Internal Fire Pilates
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Mill Valley, CA & Online
About
Internal Fire Pilates, founded in 2013 and based in Mill Valley, CA, is a reputable boutique Pilates studio committed to delivering expert Pilates instruction. Renowned for its experienced instructors and high-quality services, the studio offers a range of services including private and group Pilates classes, bodywork, and pain management techniques. The studio is also recognized for its specialized programs that help clients manage chronic pain and improve athletic performance. Internal Fire Pilates is dedicated to maintaining the original teachings of Joseph Pilates and offers a teacher training program to cultivate new instructors.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Photos and videos
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Services offered
Pilates
Personal
Yoga