Ascend And Defend Academy
About
Welcome to Ascend and Defend Academy, where we empower individuals to reach their highest potential through personalized life coaching, expert personal training, and comprehensive nutrition guidance. Located in San Fernando, CA, our mission is to support your journey to wellness and self-improvement by crafting tailored programs that align with your unique goals. Whether you're looking to transform your lifestyle or enhance your physical fitness, our dedicated approach ensures you achieve lasting results. Let us help you ascend beyond your limits and defend your newfound strength.
Specialties
Number of people
Individual training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Boost stamina and endurance
No reviews (yet)
Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.
Services offered
Personal
Life Coaching
Nutrition
Mixed Martial Arts