Ascend And Defend Academy
About
Kids (Under 18):
• $30 per session (up to 2 hours)
• Weekly Pass: $100 (4 sessions)
• Monthly: $300 (unlimited)
Adults (18–54):
• $45 per session (up to 2 hours)
• Weekly Pass: $120 (4 sessions)
• Monthly: $350 (unlimited)
Seniors (55+):
• FREE for life
• Bring each generation Grandkid only $5, Adult $10
Family & Friends Discounts:
• Bring 1 friend → $5 off main member
• Bring 2 friends → $10 off main member
• Main member always receives priority focus in training
“We rise together — training is stronger when shared.”
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Boost stamina and endurance
Photos and videos
Reviews
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Your trust means everything to us. Learn about our reviews policy.
AJ
alison J.
I can’t recommend Ascend and Defend Academy enough! I came in as a complete beginner, just looking to learn how to protect myself when I’m out with my 12-month-old. The environment was welcoming, and the training was broken down in a way that felt easy to understand and actually fun. I really appreciate how patient and encouraging the instruction was too. I’m very shy, but I had fun. Definitely a place where beginners like me can feel comfortable while still being challenged.
September 01, 2025
KM
kayla M.
Super knowledgeable, motivating, and patient. Every session is fun, challenging, and I’ve improved so much. Highly recommend!
August 31, 2025
Services offered
Personal
Mixed Martial Arts