For six consecutive years, COREpersonaltrainer was selected to receive the Santa Monica Award for "Best Personal Fitness Trainer, Pilates Instructor, and Prenatal Specialist" by the Santa Monica Awards Program.
I credit this success, to my outgoing, positive and energetic personality, that clients tell me can be contagious! I care about each and every client who comes thru my door, and work hard, to help them achieve their desired goals....for life!! Heath and fitness is for life, and I try to instill in my clients, the discipline, motivation and hard work that must go into keeping them healthy and fit!
I love to educate and guide my clients toward leading a fit and healthy lifestyle! It is especially satisfying seeing them get the results they want -- losing weight, eating more nutritiously, gaining muscle, improving their posture, etc.! It is quite rewarding seeing body transformations in the process too!!
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There isn't really a "typical" process. Every person is special, and unique and I treat them as such, as I aim to help them achieve their specific goals, desires and needs! I design exercise/workout programs that will get my clients the results they are looking for, while also educating them about how to "sustain" these "results!"
I hold over 5 different fitness certifications, including from the National Academy of Sports Medicine (NASM), STOTT Pilates, and the Athletic and Fitness Association of America (AFAA). Every year, I seek to educate myself further, by taking classes and workshops in my field as well! I have a B.A. in Sports Psychology from UC Berkeley and a Masters in Marriage, Family and Child Therapy, so I am not only trained and educated in the "physical" aspects of Personal Training and Health, but I can speak to the "mind" as well! Finally, I am a Prenatal/Postnatal-training Specialist, and love to work with Seniors too!
I charge $95 for one hour training sessions in Santa Monica, CA., and a bit more, if I must travel to you, elsewhere, but only within 5 miles of SM (sorry, too busy to go further).
I have worked with a variety of clientelle including: prenatal Moms, celebrities, seniors, business men and women, professional athletes, youngsters, etc. Anyone and everyone is WELCOME!! Health and fitness is for all!