Lisa Sita Yoga

Lisa Sita Yoga

5.0
7 years in business

About this pro

I am very intuitive and try to anticipate the needs of all of my students, whether I am teaching in a group setting or one on one.  I believe in the healing qualities of yoga but that it is a process that requires hard work and dedication. 

I take into consideration the idea that yoga will look different on everyone and we have to make the poses work for us, not the other way around. 

I am dedicated to becoming a better teacher, a better person, and a more evolved person as both a student and a teacher. This work allows me to do something that I love, that I am also good at-which is rare!

I enjoy sharing the energy of how a yoga practice can shift how you feel inside your own body and mind. 

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Credentials

Napa, CA 94559
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FAQs


What is your typical process for working with a new student?

I like to get to know what a person is looking for in a yoga practice, what they are hoping to work on, how his or her body moves.  I do this through initially conversation and then through guiding them through movement so I can observe where they are in their bodies.


What education and/or training do you have that relates to your work?

I have over 1,000 hours of teaching experience. I have received over 500 hours of trainings in yoga through teacher trainings and workshops.


Do you have a standard pricing system for your lessons? If so, please share the details here.

My pricing is dependent on what travel is included, how many people are practicing and how long the session is.


How did you get started teaching?

I was encouraged by one of my favorite teachers to consider teaching after having a dedicated practice for many years.


What types of students have you worked with?

I work with students of all ages, and body types. There isn't anyone who cannot practice yoga.


Describe a recent event you are fond of.

I attended a sound healing meditation event with live drumming and singing and it was beautiful.