I grew up in a farm with Asian Culture,Shivananda,Yogananda, Bishnudevamanda, Gandi...I am born Vegetarian.
During 2011 I spent 6 months in Shivananda Yoga Vedanta Center as a carma yogi. I learned to meditate, and do yoga.
I am offering personalised classes, including asana, breathing exercise and meditation.
Sharing your spirituality is making me grow and become aware of who I am as being.
Yoana is a brilliant and inspiring teacher. She was very patient with me being new to contemplative practice and had many powerful strategies for helping me achieve my goals. Amazing!
Spend few minutes to understand what are the main areas that bothers them in order to offer a personalized self helping system.
6 months assisting TTC.
I am flexible.
Because friends asked me...
Different cultures with different backgrounds...
I am founded by humble people who believe in helping others, it's amuse me and make me admire the human mind every day
Find someone who is making you feel completely comfortable with whom you are,because yoga is about finding this comfortable space that is inside of you and explore it and use it in your daily life
They must be aware of what is scaring for them, and what makes them feel fulfilling and happy, so we transform their fear into their strengths