Fire Vinyasa By Buffy
About
I am a 200 hour licensed yoga instructor, currently working on becoming a 500 hour. I am also certified in nutritional coaching and meditation. I offer private sessions and group sessions. I care about the individual and have experienced first hand the challenges of getting to a healthy weight and taking personal power back. I have a bachelor's and master's degree in development and mental health. I can work with most clients in a well rounded whole body approach.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
For Personal Training I like to get to know each client on a personal level. I want to know their goals, lifestyle needs, and what they love or enjoy about themselves and their motivation for improving their health. I will have them fill out a questionnaire Then we will schedule a consultation to go over a plan to help them reach their goals one step at a time. I will be available to them for questions, support, and encouragement.
For yoga classes only we will begin by discussing what they want to get out of their yoga practice, deciding on level, then schedule class and go!
For energy healing and massage we will also discuss needs, deep relaxation, and practice for home to help in needed areas.
What education and/or training do you have that relates to your work?
Bachelor's degree in adolescent development and psychological development.
Masters degree in mental and public health with an emphasis in administration.
Yoga teacher license through Corpower Yoga
Personal Training certification
Work experience:
Case manager and Family Support specialist
Yoga Instructor/personal trainer
Do you have a standard pricing system for your lessons? If so, please share the details here.
Private in person 30 minute yoga class $20.
Private zoom yoga class $15
Personal Training monthly includes consultation $60. /month
Personal Training consultation only $30
Personal Training 8 week start up (includes consultation and specialized workouts) $100.
How did you get started teaching?
I started with my own journey. I needed to lose weight and get healthy mentally and physically but couldn't find the right support. I want to provide the support I couldn't get. I started offering free lessons and support to family and friends. This is my passion and I want it to be accessible for everyone not just those who can afford fancy memberships.
What types of students have you worked with?
Young adult to senior women who want to lose weight, gain weight, and who have health complications.