Find a personal trainer in Castle Rock, CO

Find personal trainers in Castle Rock, CO

Find personal trainers in Castle Rock, CO

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Castle Rock, CO

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Castle Rock, CO

Students agree: these Castle Rock personal trainers are highly rated for knowledge, experience, communication, and more.
Tennis To Go

Tennis To Go

1 hire on Lessons.com
40+ years in business
Serves Castle Rock, CO & Online
USPTA CERTIFIED TENNIS PRO 25 YEARS EXPERIENCE ALL AGES & LEVELS TAUGHT AT STANFORD & NOTRE DAME 720-672-4403 www.tennistogo.net
School Of Hardknocks

School Of Hardknocks

Serves Castle Rock, CO & Online
Hey folks, my name is Marlon and I have been boxing since I was 13 and have also helped coach many boxers, amateur and pro. I trained and competed in Europe as a kid and then as a an adult here in the states. I’ve had several amateur bouts and a Golden Glover. I also own and operate my detailing and paint correction business, “ Artist’s Detail” and I also act. Let me level you up. I will teach to the fundamentals to this sweet science as well as how to properly defend yourself and get you in the best shape of your life. Be a Champion in all aspects of life!
MY PERSONAL TRAINER

MY PERSONAL TRAINER

1 hire on Lessons.com
12+ years in business
Serves Castle Rock, CO & Online
Hi, I'm Missy, a personal trainer and strength and nutrition coach. I help men and women find time in their busy schedules for exercise and help them learn healthy habits so they can finally get control of their fitness and nutrition. I have over 10 years experience in the fitness industry, am an ACSM certified personal trainer and a certified precision nutrition coach. My areas of expertise are strength training, nutrition coaching, weight loss, wellness, new to fitness, marathons, weightlifting and running. I got into fitness after becoming a runner. I have run 17 marathons and 3 ultra marathons. I will personally help you transform
Reclaim Physical Performance

Reclaim Physical Performance

5.0(1)
1 hire on Lessons.com
5+ years in business
Serves Castle Rock, CO & Online
Alison B. says, "Matt is my favorite trainer to date! He writes my training programs, nutrition guides, and routinely checks in on my progress. He keeps me focused, goal-oriented, and moving forward - he’s also very knowledgeable and continually provides education throughout the training process. I look forward to my training sessions every week!" Read more
JMYStrengthFitness

JMYStrengthFitness

5.0(4)
1 hire on Lessons.com
8+ years in business
Serves Castle Rock, CO
Louis H. says, "I cannot find one negative about working with Jimmy. I've gotten strong, faster, and more toned working with Jimmy, then I ever did on my own. He knows your limits and pushes you outside of your comfort zone. Doing that I have seen results in my day to day life and playing ice hockey. " Read more
Impact Fitness

Impact Fitness

Serves Castle Rock, CO
We provide a great program in a great environment in the Parker area.
Wilderness Medicine Outfitters

Wilderness Medicine Outfitters

58+ years in business
Serves Castle Rock, CO
Masters & Fellow Wilderness Medicine Degrees Director WMO Wilderness Medicine classes 33 yrs NREMT & Colorado State EMS School Director Owner Range-Master private rifle&pistol CMP Range 39 yrs off grid self reliant solar instructor former Colorado Sheriff Deputy, City LEO Nationally ranked USMC Rifleman & NRA instructor
CPR/First Aid/AED/Life Skills/ Babysitter Class

CPR/First Aid/AED/Life Skills/ Babysitter Class

35+ years in business
Serves Castle Rock, CO & Online
Seeing how you grow and better yourself.
Z-Ultimate Self Defense Studios

Z-Ultimate Self Defense Studios

Serves Castle Rock, CO & Online
Z-Ultimate Self Defense Studios Parker, located in Parker, Colorado, offers both private and group martial arts lessons in karate, kung fu, and jiu-jitsu for adults, teens, and kids. Using the Ultimate Kenpo Karate System, they provide a dynamic blend of martial arts with a strong base from Okinawan Kenpo. Z-Ultimate prides itself on its customizable programs to fit the age, skill, and physical abilities of its students. As part of the larger Z-Ultimate Self Defense Studios, LLC, it is one of the largest martial arts companies with locations across the Midwest and West Coast.
Castle Rock Martial Arts

Castle Rock Martial Arts

22+ years in business
Serves Castle Rock, CO
Castle Rock Martial Arts, established in 2003, is a renowned martial arts academy located in Castle Rock, Colorado. With a reputation of being voted the #1 Martial Arts Academy in Douglas County 12 times, they offer high-level training to individuals and families, starting from the young age of 4 years old. Known for their welcoming environment, they have helped countless families across Colorado to break barriers, overcome obstacles, and experience remarkable transformations through the power of martial arts.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Castle Rock personal trainers

Recent success stories from people in the Castle Rock area.
Shane
great gym, great trainers, great results. i highly recommend it
JMYStrengthFitness
Amy D.
Coach T is awesome! Trista creates customized training for each of her athletes based on their goals. She understands that each athlete is different and works with them and supports them 110%. She challenges you to get better, supports you through everything no matter what. Trista Francis is one of the best coaches I have had the pleasure to work with. She has made a huge difference in my journey as a multi sport athlete!
ITZ Endurance & Wellness Coaching
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