Find a personal trainer in Castle Rock, CO

Find personal trainers in Castle Rock, CO

Find personal trainers in Castle Rock, CO

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Castle Rock, CO

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Castle Rock, CO

Students agree: these Castle Rock personal trainers are highly rated for knowledge, experience, communication, and more.
Nutricare Nutrition

Nutricare Nutrition

5.0(4)
1 hire on Lessons.com
5+ years in business
Serves Castle Rock, CO & Online
Travis K. says, "Reiley is a great person to get you started in fitness training and nutrition. He’s helped me get the jump started I need to feel comfortable in the gym, establish a routine, and educate on making healthier food choices. I would highly recommend his services to anyone. " Read more
MY PERSONAL TRAINER

MY PERSONAL TRAINER

1 hire on Lessons.com
12+ years in business
Serves Castle Rock, CO & Online
Hi, I'm Missy, a personal trainer and strength and nutrition coach. I help men and women find time in their busy schedules for exercise and help them learn healthy habits so they can finally get control of their fitness and nutrition. I have over 10 years experience in the fitness industry, am an ACSM certified personal trainer and a certified precision nutrition coach. My areas of expertise are strength training, nutrition coaching, weight loss, wellness, new to fitness, marathons, weightlifting and running. I got into fitness after becoming a runner. I have run 17 marathons and 3 ultra marathons. I will personally help you transform
Tennis To Go

Tennis To Go

1 hire on Lessons.com
40+ years in business
Serves Castle Rock, CO & Online
USPTA CERTIFIED TENNIS PRO 25 YEARS EXPERIENCE ALL AGES & LEVELS TAUGHT AT STANFORD & NOTRE DAME 720-672-4403 www.tennistogo.net
School Of Hardknocks

School Of Hardknocks

5.0(1)
1 hire on Lessons.com
Serves Castle Rock, CO & Online
Kelsey A. says, "Marlon with Hardknocks is amazing! He worked with my young boys (5 and 8) and I have rarely ever seen them so engaged and laser focused. And having so fun while doing so! 10/10 could not recommend more" Read more
JMYStrengthFitness

JMYStrengthFitness

5.0(4)
1 hire on Lessons.com
8+ years in business
Serves Castle Rock, CO
Louis H. says, "I cannot find one negative about working with Jimmy. I've gotten strong, faster, and more toned working with Jimmy, then I ever did on my own. He knows your limits and pushes you outside of your comfort zone. Doing that I have seen results in my day to day life and playing ice hockey. " Read more
ITZ Endurance & Wellness Coaching

ITZ Endurance & Wellness Coaching

5.0(2)
1 hire on Lessons.com
19+ years in business
Serves Castle Rock, CO
Cole J. says, "ITZ Endurance & Wellness does a phenomenal job of keeping you healthy and strong all while building speed and endurance. With her degree in sports medicine, she not only provides exceptional coaching on the bike, but understands proper nutritional habits and recovery remedies off the bike. Her long-term experience competing at the highest level in triathlons gives her a significant advantage and helps put her in the shoes of the athletes she coaches. ITZ Endurance & Wellness is definitely the way to go if you’re looking to take your game to the next level, compete professionally, or push yourself to new heights! " Read more
Impact Fitness

Impact Fitness

Serves Castle Rock, CO
We provide a great program in a great environment in the Parker area.
CPR/First Aid/AED/Life Skills/ Babysitter Class

CPR/First Aid/AED/Life Skills/ Babysitter Class

35+ years in business
Serves Castle Rock, CO & Online
Seeing how you grow and better yourself.
Z-Ultimate Self Defense Studios

Z-Ultimate Self Defense Studios

Serves Castle Rock, CO & Online
Z-Ultimate Self Defense Studios Parker, located in Parker, Colorado, offers both private and group martial arts lessons in karate, kung fu, and jiu-jitsu for adults, teens, and kids. Using the Ultimate Kenpo Karate System, they provide a dynamic blend of martial arts with a strong base from Okinawan Kenpo. Z-Ultimate prides itself on its customizable programs to fit the age, skill, and physical abilities of its students. As part of the larger Z-Ultimate Self Defense Studios, LLC, it is one of the largest martial arts companies with locations across the Midwest and West Coast.
Gracie Barra Centennial Jiu-Jitsu

Gracie Barra Centennial Jiu-Jitsu

8+ years in business
Serves Castle Rock, CO
Gracie Barra Centennial Jiu-Jitsu, founded in 2017, is a martial arts school situated in Centennial, Colorado. Serving the surrounding areas including Littleton, the school provides Brazilian Jiu-Jitsu classes for individuals of all ages and experience levels. With a focus on value-centered character growth and self-improvement, their certified instructors aim to empower individuals and improve their quality of life through the martial art of Brazilian Jiu-Jitsu. From kids to adults, everyone can benefit from their diverse range of programs.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Castle Rock personal trainers

Recent success stories from people in the Castle Rock area.
Deez N.
Responsive, professional and proven results , Cody Zink, Kum and Go
Nutricare Nutrition
Shane
great gym, great trainers, great results. i highly recommend it
JMYStrengthFitness
Amy D.
Coach T is awesome! Trista creates customized training for each of her athletes based on their goals. She understands that each athlete is different and works with them and supports them 110%. She challenges you to get better, supports you through everything no matter what. Trista Francis is one of the best coaches I have had the pleasure to work with. She has made a huge difference in my journey as a multi sport athlete!
ITZ Endurance & Wellness Coaching
R.Hufschmid
I thank Alex for his professionalism and his great human qualities. he is a real coach as there are not many and who does his job with passion! To recommend.
AS Personal trainer
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