Find a personal trainer in Castle Rock, CO

Find personal trainers in Castle Rock, CO

Find personal trainers in Castle Rock, CO

Share a few details and we'll show you the best personal trainers in your area.
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Find personal trainers in Castle Rock, CO

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Castle Rock, CO

Students agree: these Castle Rock personal trainers are highly rated for knowledge, experience, communication, and more.
MY PERSONAL TRAINER

MY PERSONAL TRAINER

New on Lessons
Offers online services
1 hire on Lessons
11+ years in business
Serves Castle Rock, CO
Hi, I'm Missy, a personal trainer and strength and nutrition coach. I help men and women find time in their busy schedules for exercise and help them learn healthy habits so they can finally get control of their fitness and nutrition. I have over 10 years experience in the fitness industry, am an ACSM certified personal trainer and a certified precision nutrition coach. My areas of expertise are strength training, nutrition coaching, weight loss, wellness, new to fitness, marathons, weightlifting and running. I got into fitness after becoming a runner. I have run 17 marathons and 3 ultra marathons. I will personally help you transform
Reclaim Physical Performance

Reclaim Physical Performance

5.0(1)
Offers online services
1 hire on Lessons
4+ years in business
Serves Castle Rock, CO
Alison B. says, "Matt is my favorite trainer to date! He writes my training programs, nutrition guides, and routinely checks in on my progress. He keeps me focused, goal-oriented, and moving forward - he’s also very knowledgeable and continually provides education throughout the training process. I look forward to my training sessions every week!" Read more
Joshua Alcon

Joshua Alcon

New on Lessons
Offers online services
14+ years in business
Serves Castle Rock, CO
Hello, I’m Coach Josh and I have over 15 years of boxing and football experience. I have also coached soccer and basketball. I studied Krav Maga for approximately 6 months as well. I am a Denver native and have a family who are also sports aficionados. My only job is to put my student in the best position possible to succeed. I am a student based coach, going at your pace. I will however, push you to maximize your potential. I have coached people who just want to work out, people who wanted to learn self defense, and competition ready athletes. Whatever your goal, your success depends on hard work and commitment. You will find success wi
JMYStrengthFitness

JMYStrengthFitness

5.0(4)
1 hire on Lessons
7+ years in business
Serves Castle Rock, CO
Louis H. says, "I cannot find one negative about working with Jimmy. I've gotten strong, faster, and more toned working with Jimmy, then I ever did on my own. He knows your limits and pushes you outside of your comfort zone. Doing that I have seen results in my day to day life and playing ice hockey. " Read more
Impact Fitness

Impact Fitness

New on Lessons
Serves Castle Rock, CO
We provide a great program in a great environment in the Parker area.
Fit4Mom Castle Rock

Fit4Mom Castle Rock

New on Lessons
Serves Castle Rock, CO
FIT4MOM Castle Rock, founded in 2001, is a leading fitness program based in Castle Rock, Colorado, and extends to the surrounding areas. They specialize in pre and post-natal fitness classes, providing a supportive and educational environment for mothers. Their unique offerings include stroller-based workouts, mommy & me classes, and various community events like mom's nights out and book clubs. FIT4MOM Castle Rock is more than a fitness program; it's a community dedicated to helping moms achieve their ultimate potential both physically and emotionally.
MaxFit Studio

MaxFit Studio

5.0(1)
11+ years in business
Serves Castle Rock, CO
Barbara S. says, "I have been training at MaxFit Studio for 4 years now. I love how I've truly transformed from someone who considered herself just the average soccer mom to someone who feels like an athlete. The encouragement I receive from my trainer helps push me and motivate me to achieve goals I used to think were impossible. " Read more
Wilderness Medicine Outfitters

Wilderness Medicine Outfitters

New on Lessons
57+ years in business
Serves Castle Rock, CO
Masters & Fellow Wilderness Medicine Degrees Director WMO Wilderness Medicine classes 33 yrs NREMT & Colorado State EMS School Director Owner Range-Master private rifle&pistol CMP Range 39 yrs off grid self reliant solar instructor former Colorado Sheriff Deputy, City LEO Nationally ranked USMC Rifleman & NRA instructor
Dolphinz Swim School

Dolphinz Swim School

New on Lessons
13+ years in business
Serves Castle Rock, CO
Founded in 2011, Dolphinz Swim School is located in Parker, Colorado and serves the surrounding areas. With over 45 years of combined instruction and design experience, the program developers have crafted a comprehensive curriculum. The school offers infant and preschool classes, as well as six developmental levels, aimed at teaching essential life skills in and around water. Dolphinz Swim School is committed to providing an outstanding swimming experience, emphasizing safety, water respect, and efficient movement in the water.
Entrenamiento Personalizados  De Soccer

Entrenamiento Personalizados De Soccer

New on Lessons
9+ years in business
Serves Castle Rock, CO
Soy un entrenador de soccer ypreparador fisico con mas de 15 años de experiencia a nivel recreativo y competiitvo en niños y adultos ÁREA TÉCNICA _Dirigido a la perfección de los fundamentos técnicos con el balón ÁREA FISICA _Dirigido a la preparación física del deportista ÁREA TÁCTICA _Dirigido ala tactica individual con balón y sin balón,perfección de los fundamentos tácticos ÁREA COGNITIVA-Dirigido a la potencializacion de la capacidad de análisis y reflexion. ÁREA SOCIO AFECTIVA- Dirigido al desarrollo de su capacidad emocional para interactuar con los demás niños. ÁREA PSICOLOGÍA_Dirigido a la motivación y seguridad den

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Castle Rock personal trainers

Recent success stories from people in the Castle Rock area.
Shane
great gym, great trainers, great results. i highly recommend it
JMYStrengthFitness
R.Hufschmid
I thank Alex for his professionalism and his great human qualities. he is a real coach as there are not many and who does his job with passion! To recommend.
AS Personal trainer
Amy D.
Coach T is awesome! Trista creates customized training for each of her athletes based on their goals. She understands that each athlete is different and works with them and supports them 110%. She challenges you to get better, supports you through everything no matter what. Trista Francis is one of the best coaches I have had the pleasure to work with. She has made a huge difference in my journey as a multi sport athlete!
ITZ Endurance & Wellness Coaching
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