About
I am originally from India, where I used to teach Yoga voluntarily because I loved people feeling better out of it. After coming to USA I realized I am born with the purpose of helping and healing people and that's why I chose this path. Yoga is not just a bunch of exercises that make you slim and fit, it's about knowing more about yourself and diving deeper into yourself. Though it's totally your choice to choose it for physical fitness or for your spiritual practice as well.
* High-intensity Yoga with deeper stretch and sensation.
* Low-intensity Yoga with easy stretches and deep openings.
* Chair Yoga
* Yin Yoga
* Pranayama (Breathing exercise) That energise your body and calms down your mind, helpful for meditation as well.
*Chant Meditation ( withSanskrit Mantras that contains a lot of positive vibrations).
Photos and videos
Reviews
Crystal
Suejira F.
Maggie B.
Davina W.
Frequently asked questions
What is your typical process for working with a new student?
Talking to my students about their need. In yoga, some just want to get physical flexibility and fitness, some physical and mental healing and others want to dive into spirituality. So, by knowing what they are seeking it's easy to proceed further.
What education and/or training do you have that relates to your work?
I have taken Yoga trainings in India from a NPO- Yog Vigyan Sansthan.
Here I am a certified 200 Hour YTT.
Certified in Yin Yoga
Certified in Chair Yoga
Do you have a standard pricing system for your lessons? If so, please share the details here.
No, depends upon the need of students.
How did you get started teaching?
After getting Yoga training in India from a Non Profit Organization, I started teaching there voluntarily to give something back to the society.
What types of students have you worked with?
Young age and old age
Describe a recent event you are fond of.
I am currently holding weekly free online Class with different themes consist of Asana , Pranayama and Sanskrit Chantings.
What advice would you give a student looking to hire a teacher in your area of expertise?
Don't fall into trap of some good at marketing peoole who have completed their teacher trainings use very heavy Sanskrit words to describe their teaching but doesn't even know the difference between Yoga and exercises.