About
I have been teaching yoga since 2002 and personal training since 2009. I have helped over 150 clients lose weight, sculpt their bodies, feel confident in their fitness and yoga, and most importantly find joy in their daily lives. I align my trainings and sessions with my clients' goals. I work with clients in personal training as well as yoga if requested. I have heated yoga as well. My versatile approach works from the inside out and has amazing results for both body and mind. It is an approach for all levels, shapes, and sizes.
I always love seeing the physical and mental changes in my clients. I offer both the benefits yoga and personal training which helps my clients in ways beyond the physical. It is inspiring to witness complete mental shifts and transformations that are life changing for my clients.
Highlights
Photos and videos
Reviews
Caroline C.
Molly F.
Carrie K.
Erin N.
Frequently asked questions
What is your typical process for working with a new student?
- discuss injuries, expectations, and how to enjoy our sessions
- assess fitness level and starting base
- set goals
- get to work and have fun doing it.
What education and/or training do you have that relates to your work?
Certified NASM personal trainer in 2009
Certified Yoga: Hatha 2002, Vinyasa 2003, Hot Yoga 2005, prenatal 2004, adaptive yoga, yoga sculpt 2019
Do you have a standard pricing system for your lessons? If so, please share the details here.
Personal training & Yoga privates (heated & non-heated):
1 person - $70
2 people - $80 ($40 each)
3 people - $90 ($30 each)
4 people - $100 ($25 each)