Jenny W Yoga

I have been practicing yoga since 1997, starting for low back pain after a car accident and continuing for stress relief from increasing pressure at work. I completed my 200 hour Hatha based training in December 2012 at Asana Studio under the guidance of five amazing yogis – Karen Boeser, Lauren Duker, Santosh, Darrin Zeer and Julia Kalish.

I have been teaching ever since and aspire to create a safe and comfortable place to begin or deepen your yoga practice. Class focus will include breath work, or pranyama, and tying the breath to movement through a balance of flowing between poses and holding poses. I always encourage students to connect with and listen to their own body, taking their practice to the level that is right for them on any given day. I believe the peace, joy and lightheartedness achieved during class are still accessible to us after we roll up our mats.