Metta Yoga

Metta Yoga

1 employee
3 years in business

About this pro

I enjoy holding space for students so they can grow in their practice and their life. Classes are formulated to meet students needs and goals. The idea is to allow all individuals to become comfortable in their own bodies, connecting breath to movement. Class styles vary from power vinyasa - an active sequence of movements, restorative - focusing more on sutble movements, and yin - holding postures for longer times and getting into the connective tissue. There are some many ways to practice why limit yourself?! Variety is the spice of life!

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Denver, CO 80228
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What is your typical process for working with a new student?

Meet and greet, discuss student goals, pick location and date to get started.

What education and/or training do you have that relates to your work?

200 hour Registered Yoga Teacher 

What types of students have you worked with?

All ages, all backgrounds!

What advice would you give a student looking to hire a teacher in your area of expertise?

Try out out as many teachers and studios in your area to see what you like as well as who you enjoy taking class from.

What questions should students think through before talking to teachers about their needs?

What do you want to get from class, what are your goals, if your not sure and are just interested in trying yoga that’s a fantastic place to start! If you have any injuries also be sure to let any teacher you work with know and most importantly listen your body first!