I enjoy holding space for students so they can grow in their practice and their life. Classes are formulated to meet students needs and goals. The idea is to allow all individuals to become comfortable in their own bodies, connecting breath to movement. Class styles vary from power vinyasa - an active sequence of movements, restorative - focusing more on sutble movements, and yin - holding postures for longer times and getting into the connective tissue. There are some many ways to practice why limit yourself?! Variety is the spice of life!
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200 hour Registered Yoga Teacher
All ages, all backgrounds!
Try out out as many teachers and studios in your area to see what you like as well as who you enjoy taking class from.
What do you want to get from class, what are your goals, if your not sure and are just interested in trying yoga that’s a fantastic place to start! If you have any injuries also be sure to let any teacher you work with know and most importantly listen your body first!