Find a personal trainer in Littleton, CO

Find personal trainers in Littleton, CO

Find personal trainers in Littleton, CO

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Littleton, CO

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Littleton, CO

Students agree: these Littleton personal trainers are highly rated for knowledge, experience, communication, and more.
CrossFit Clout

CrossFit Clout

1 hire on Lessons.com
15+ years in business
Serves Littleton, CO
As the owner of CrossFit Clout & Gym, I’m passionate about helping people unlock their full potential through fitness. I am a personal trainer dedicated to helping people achieve their fitness goals. Whether you’re looking to build strength, lose weight, improve endurance, or just feel better in your own skin, I’m here to guide and support you every step of the way. With 10 years of experience in the fitness industry and certifications in ISSA, I specialize in strength training and functional fitness. My training philosophy is all about making fitness sustainable, enjoyable, and tailored to your unique needs. I believe that fitness isn’t just
School Of Hardknocks

School Of Hardknocks

5.0(1)
1 hire on Lessons.com
Serves Littleton, CO & Online
Kelsey A. says, "Marlon with Hardknocks is amazing! He worked with my young boys (5 and 8) and I have rarely ever seen them so engaged and laser focused. And having so fun while doing so! 10/10 could not recommend more" Read more
Nutricare Nutrition

Nutricare Nutrition

5.0(4)
1 hire on Lessons.com
5+ years in business
Serves Littleton, CO & Online
Travis K. says, "Reiley is a great person to get you started in fitness training and nutrition. He’s helped me get the jump started I need to feel comfortable in the gym, establish a routine, and educate on making healthier food choices. I would highly recommend his services to anyone. " Read more
Tennis To Go

Tennis To Go

1 hire on Lessons.com
40+ years in business
Serves Littleton, CO & Online
USPTA CERTIFIED TENNIS PRO 25 YEARS EXPERIENCE ALL AGES & LEVELS TAUGHT AT STANFORD & NOTRE DAME 720-672-4403 www.tennistogo.net
365Fitness

365Fitness

5.0Exceptional(5)
13+ years in business
Serves Littleton, CO
Christine says, "He pushes you to do and be the best you, you can be!! " Read more
Superior Skills Sports & Fitness & Personsl Training

Superior Skills Sports & Fitness & Personsl Training

8+ years in business
Serves Littleton, CO & Online
Welcome to Superior Skills, where we elevate your athletic and personal potential. Located in Denver, CO, our expert team offers specialized Basketball and Volleyball Training, and Life and Personal Coaching. With a dedicated staff, we focus on personalized development plans to help you excel both on and off the court. Whether you're looking to sharpen your athletic prowess or enhance your life skills, Superior Skills is committed to guiding you towards success. Join us and experience the difference of tailored, expert coaching.
Body Mind Systems

Body Mind Systems

9+ years in business
Serves Littleton, CO
Welcome to Body Mind Systems, where we focus on empowering individuals through martial arts, life coaching, meditation, wrestling, and personal training. Located in Wheat Ridge, CO, our dedicated team of experts is committed to helping you achieve balance and strength in both body and mind. With personalized programs designed to suit your unique goals, we strive to enhance your physical capabilities and mental resilience. Join us and experience a transformative journey that unlocks your full potential.
Austin Amante Fitness & Training

Austin Amante Fitness & Training

3+ years in business
Serves Littleton, CO & Online
Hey there, my name is Austin Amante and I am a 26 year old former D1 baseball player and competitive powerlifter. I’m here to help you/your athlete reach their potential on and off of the field.
Aspire 2 More Fitness

Aspire 2 More Fitness

16+ years in business
Serves Littleton, CO & Online
Aspire 2 More Fitness by Justin Kraft is a leading personal training business. Featured in GQ and Newsweek for his insights, Justin is a seasoned personal trainer with over a decade of experience in wellness and fitness. Certified by the National Academy of Sports Medicine (NASM) as a Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist, Justin combines a strong sports background—including wrestling, football, and competing in physique competitions—with over 50 running races. A black belt in Tang Soo Do and a passion for activities like surfing and snowboarding further enhance his training. He cus
Ascend Performance Training

Ascend Performance Training

5.0(2)
6 hires on Lessons.com
2+ years in business
Serves Littleton, CO & Online
Shauna B. says, "MY 14 yo son has been going to Trip for about 6 weeks now, 2-3 times a week. Tripp is fantastic! He is kind, funny and so supportive of my son's journey to be ready for upcoming football season. Highly recommend Tripp if you are considering hiring him." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Littleton personal trainers

Recent success stories from people in the Littleton area.
Deez N.
Responsive, professional and proven results , Cody Zink, Kum and Go
Nutricare Nutrition
Sia C.
He's committed, intentional, and supportive!
365Fitness
Gray H.
Tripp's extensive industry knowledge is outstanding. He truly knows the in's and out's of fitness and training. Would highly recommend.
Ascend Performance Training
Corey S.
It is a great environment, and Cassie is a wonderful instructor. She is very knowledgeable and accepting of all.
Blue Sky Yoga
Shane
great gym, great trainers, great results. i highly recommend it
JMYStrengthFitness
Amy D.
Coach T is awesome! Trista creates customized training for each of her athletes based on their goals. She understands that each athlete is different and works with them and supports them 110%. She challenges you to get better, supports you through everything no matter what. Trista Francis is one of the best coaches I have had the pleasure to work with. She has made a huge difference in my journey as a multi sport athlete!
ITZ Endurance & Wellness Coaching
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