I am a Physical Educator with 10 years of teaching experience. I hold certifications in personal training, Integrated Nutrition health coaching, and yoga, and offer the cultivation of a meditation practice as part of a package to those who may be interested in exploring the amazing benefits which have been scientifically proven.
My approach to helping people accomplish their goals is unique, and specifically designed to align with each client. We are all different, and have different needs-let me help you determine what will work best for you!
It is absolutely fulfilling to see people transform into a healthier version of themselves, and particularly rewarding when they experience benefits that they had no idea would be a part of the package, i.e. sleeping better than they had for years after doing a gentle cleanse or exercising regularly in a way that suits their body.
There are no reviews yet
We go through a private consultation in order for me to determine whether there are any current or past injuries/limitations,goals, potential obstacles, etc. This helps me design a program that will best suit each individual's needs. Once I have established a current level of fitness, I will create a program and guide the new client through a session. We discuss proper nutrition practices that will support the program.