Well know for working with beginners to develop a practice of yoga and meditation. National Yoga Alliance certified, over 17+ years of practice. Trained in Hatha, Intergrated Vinyasa, Restorative and Yin. Trained with Steve Ross, Gina Caputo, Julia Clarke, Tara Brach, Jack Kornfield and more nationally acclaimed teachers.
Please see www.mojoshouseofyoga.com for reviews and more resources.
I very much appreciate her gentle voice of encouragement,help with individual needs and nurturing manner.I am grateful for her welcoming and nurturing classes.Her restorative yoga classes should be on everyone's to do list!
Assess range of motion, comfort level, what they would like to get from the practice, learn about student.
Develop a custom practice to build skills and how to tune into using untap muscles and parts of the body in order to access the maximum for each individual.
Using props and techinques to teach the skills of each pose and more. Q
Certified through National Yoga Alliance as well as completed additonal courses and trainings on yoga and meditation.
Small group 2-4, 1 hour, $45 per person
Individual, 1 hour , $75
Beginners, advanced, young to seniors
Find someone you are comfortable with and teaches you to listen to your own body.
Do you feel there is a “perfect pose” or is it individually seen as a practice? I believe there are no perfect poses only unique individuals.