Yoga And Body Care Lessons

Yoga And Body Care Lessons


About this pro

My goal is for people to feel empowered to care for themselves. Through the practice of yoga postures, breath control, relaxation and a contemplative state of mind, I can guide you towards your unique path of self-care. I believe that health and wellness in the modern world is the result of both a slow, sustained shift in perception and supportive practices. My background includes over 300 hours of yoga training and a Bachelors of Science focused on addiction studies and holistic health. I have been teaching yoga to diverse populations since 2011 and am the current manager of Charym in Litchfield, Connecticut.

The work that I engage in every day is restorative to my spirit. Witnessing the human experience through my senses and observing and guiding the lifestyle practices of others anchors my faith in life. 

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Litchfield, CT 06759
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