Donte's Boxing Gym

Merissa Dyer is a certified personal trainer who began boxing at age 17. Boxing originally attracted Merissa’s interest because of its next-level conditioning that could challenge her body and mind. Under the instruction of her mentor, Donte Brown, Merissa started sparring and learning actual boxing technique from one of the best personal trainers and instructors in the DC metro area. Since then, she has not only developed a true love for the sport of boxing, but also a passion to teach others and help individuals of all fitness levels achieve their goals.

Merissa holds a personal training certification from the National Academy of Sports Medicine (NASM), and a Sports Conditioning Specialist certification from the American Council on Exercise (ACE), two of the most sought-after and recognized certifications in the fitness industry.

In addition to being a teacher and trainer, Merissa is a graduate of the University of Maryland, College Park, where she earned her bachelor’s degree in English. She is a staff writer and frequent contributor for Round By Round Boxing.

Merissa is living proof that those who are coachable and willing to work hard can successfully learn boxing’s sweet science. She especially hopes to be a fearless example to women and encourage their participation in the sport.

Sessions last approximately an hour. Discounted package rates are also available.