Located in Georgetown, our 3500 sq ft facility has all the equipment you need to get a GREAT boxing workout. We provide bags, gloves, wraps, and dedicated coaches. All you have to do is show up, give 100%, and get RESULTS!
Go toe to toe with one of our personal trainers/coaches in a one-on-one session, or join one of our small group fitness classes. Our 50 min sessions will make you sweat, burn and avg of 750 calories, and leave you feeling energized for your day.
Read and learn more about our FIGHTSHAPE BOXING FITNESS
WHY FIGHTSHAPE? For over 200 years boxing has been the most consistent fitness system in the world. The holistic approach to fitness that boxing delivers is unlike none other. No other sport in the world demands the amount of speed, endurance, power, and flexibility that boxing does. Which makes its training techniques superior for achieving "world-class fitness" .
FIGHTSHAPE has combined all the components of traditional boxing training combined with the latest fitness techniques delivered it in an intense 50 min workout.
At FIGHTSHAPE we understand the essence of boxing to coach you with the proper form and technique. With our knowledge and experience we will progressively coach you on the fundamental movements, punches, and defense. So you will get the most out of your workout as well as develop REAL and effective boxing skills.
Boxing, Bodybuilding, Strength And Conditioning, Stretching, Sports Nutrition
Washington, DC 20007
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