5 Star Fitness & Self-defense

About

I was a 3 X National Kickboxing Champion & Muay Thai instructor who has successfully completed in MMA as well. I have a wealth of knowledge and skills to go with it. I am ready to share what I've learned over the last 30 years! I bring the gym to the client! Anything and everything that we would need for the lessons I provide. I also coach sport specific techniques in soccer, wrestling, baseball and other sports! Contact me for an assessment. I specialize in working with children. Anti-bullying & self-defense as well as discipline!

I enjoy working with kids teaching them discipline , a good work ethic, and self-esteem. I believe that these attributes transfer into all facets of life.

Highlights

Hired 2 times

2 employees

10 years in business

Serves New Castle , DE

Payment methods

Cash, Venmo, Zelle, Bitcoin

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

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Debra G.

professional

February 27, 2020

•Hired on Lessons

Frequently asked questions

What is your typical process for working with a new student?

A minimum of once a week depending on the knowledge and experience of the student.

Services offered

Mixed Martial Arts

Soccer

Life Coaching

Nutrition

Wrestling

Personal