Yoga For All Populations

Yoga For All Populations

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About

We evaluate each student's goals and physical situation. From there we create focused classes to meet these goals and develop an increased sense of well being. I can accommodate all ages as well as all levels of physical activity. I work with student age 6 through 96. I have experience working with all levels of physicality. Wheelchair to limited mobility to full physical flexibility. Each class is tailored to your physical range.

Areas of focus can include:

Strength

Flexibility

Balance

Posture

Sleep

Overall Well-being

About me-

I have been teaching yoga to specialized populations for 10+ years. I have completed over 500 hours of yoga trainings, specialized courses and I have learned from world renowned teachers.

Yoga styles include:

Chair Yoga

Adaptive Yoga

Prenatal Yoga

Yoga for Aging

Yoga for Injuries

Yoga for Neurological Challenges

Restorative Yoga

Yoga and Pranayama for Pain

Yoga for All Bodies

Yoga for Special Populations

Yoga for All Populations

I enjoy working with students one-on-one and in small groups. This is a great way to really address specific needs and concerns. My passion is to help all of my students have an Enhanced Quality of Life. I love working with special populations such as Prenatal, Golden Oldies (50+), Yoga for Pain, and Kids Yoga.

Yoga styles include:

Golden Oldies (50+)

Chair Yoga

Adaptive Yoga

Prenatal Yoga

Yoga for Injuries

Yoga for Neurological Challenges

Restorative Yoga

Yoga and Pranayama for Pain

Yoga for All Bodies

Yoga for Special Populations

Yoga for All Populations (ages 6-96)


Highlights

1 employee
14 years in business
Serves Arlington Heights , IL

Details

Yoga type

Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate, Advanced

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)

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Frequently asked questions

First, we discuss the student's goals. Then we evaluate each student's physical situation. This includes strength, flexibility, assessment of any pain or discomfort and assess the students goals. From there we create focused classes to meet these goals. Your first class will be the first step.

I have completed over 500 hours of yoga trainings, specialized courses and I have learned from world renowned teachers.
Yoga trainings/ certifications/ workshops include:
Chair Yoga
Adaptive Yoga
Prenatal Yoga
Yoga for Aging
Yoga for Injuries
Yoga for Neurological Challenges
Restorative Yoga
Yoga and Pranayama for Pain
Yoga for All Bodies
Yoga for Special Populations
Yoga for All Populations

In-Home Yoga* or Studio Space

Private Classes: $90

Semi-Private Classes (2-4): $50/ student

Group Classes (5+): $200/class  

*Rate adjustment for travel over 10 miles


Services offered

Yoga
Meditation