Yoga For Body Mind Spirit

Yoga For Body Mind Spirit

5.0

About this pro

Are you new to yoga, and looking to get started? Are you already practicing, and wanting to refine the poses or find more strength? I am here to guide you.

I have been practicing yoga for over 15 years. I teach hot style and power yoga classes at Corepower Yoga. My classes focus on proper alignment, breath, & strength. 

Please contact me to schedule a private class. I will tailor the class to your needs: our session could be a breakdown of poses to understand proper alignment, a flow style class with music, or a combination of both.

We can also discuss nutrition, lifestyle goals, and how other sports and activities you participate in will compliment your yoga practice.

Thanks for checking out my page. I look forward to meeting you!

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Credentials

Arlington Heights, IL 60005
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