Find a personal trainer in Carol Stream, IL

Find personal trainers in Carol Stream, IL

Find personal trainers in Carol Stream, IL

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Find personal trainers in Carol Stream, IL

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Carol Stream, IL

Students agree: these Carol Stream personal trainers are highly rated for knowledge, experience, communication, and more.
WellroundedWarrior Training

WellroundedWarrior Training

18+ years in business
Serves Carol Stream, IL & Online
I will help you accomplish your fitness goals and more. You are not the body and you are not even the mind. I will help you connect to your heart and soul. I am inner fire ignition. This is my passion. Former college baseball player, NASM personal training certifications, Qi Gong/ Kung fu instructor/ practitioner. In Wisconsin I ran my own private baseball instruction for over 10 years. Giving 30+ hours of lessons weekly. Since moving to Chicago I have been training adults to lose weight and gain muscle, while becoming pain free and relearning how to move. My gift is communicating, connecting, and teaching. Building confidence and foun
McFadden Sports Performance

McFadden Sports Performance

5.0(3)
23 hires on Lessons.com
9+ years in business
Serves Carol Stream, IL
We specialize in every aspect of softball. Weather you need help hitting the curve, throwing an effective drop, or just want to bring your fielding percentage to 100%, MSP is what you need. We have coaches that have played as well as coached and we are looking to help out your game. You can check us out at www.McFaddenSportsPerformance.com, like us on Facebook, take a pic on Instagram and follow us on Twitter! Since this is a sports facility we do offer golf, basketball, personal fitness and so much more. Our coaching staff brings top of the line training for all athletes. We garuntee improvement with hard work and determination. We are passi...
Callaway Golf Fitness

Callaway Golf Fitness

5.0(4)
Serves Carol Stream, IL & Online
Edmund S. says, "There is no one better in the State of Illinois! I herniated two discs, and Dr. Paul's simple, slow, well designed exercises had me back on the golf course in 30 days later without a problem since. Forget any thought of a back operation...He is just he best--no question. EQ" Read more
BG Golf RKFD

BG Golf RKFD

8+ years in business
Serves Carol Stream, IL & Online
I’m excited to share that I’m now offering golf lessons for beginners and those looking to improve their game. My focus is on making golf fun, approachable, and rewarding—whether you’re picking up a club for the first time or aiming to build confidence on the course. Lessons cover swing basics, course etiquette, and practical tips to help you enjoy the game and see steady progress. If you are advanced or unwilling to take this journey alongside me, please do not sign up."
ADAPT Sports & Fitness LLC

ADAPT Sports & Fitness LLC

5.0(1)
15 hires on Lessons.com
5+ years in business
Serves Carol Stream, IL & Online
Erica W. says, "Coach JuJu does a great job at making lessens fun and engaging with his NBA experience." Read more
A2Zoe Basketball Elite

A2Zoe Basketball Elite

7+ years in business
Serves Carol Stream, IL
My name is Zoe Smallwood, CEO and Founder of A2Zoe Basketball Elite The goal of my program is to educate, train and develop all of my program participants to become the best "Student Athletes". As you already know, basketball is a great tool to receive scholarships to many different colleges and universities. In order to have access to that, THE BOOKS COMES FIRST! We must hold each child athlete accountable, especially at this age and require that they take initiatives to be the best they can be. I am also to be held accountable to lead your children and show them how to achieve their dreams by using the game I fell in love with many years
Inspiration Is Life

Inspiration Is Life

4.9Exceptional(21)
23 hires on Lessons.com
8+ years in business
Serves Carol Stream, IL & Online
Edward M. says, "MY NAME IS EDWARD M. ALICIA BUVIS IS MY KIND OF YOGA INSTRUCTOR. I RECOMMEND HER. I MET HER THROUGH AN ON-LINE APP THAT MATCHES VARIOUS TEACHERS WITH PEOPLE WANTING TO LEARN THINGS SUCH AS GUITAR PLAYING, SINGING, AND YOGA. BEFORE MEETING HER, I HAD COMPLETED A 5 WEEK GROUP INTRODUCTORY COURSE AT A LOCAL RECREATION CENTER. TO MEET MY GOAL OF FEELING COMFORTABLE IN A LARGE CLASS SETTING, I WANTED PRIVATE LESSONS TO LEARN POSES, BREATHING AND TWISTS. BUT THEN CAME COVID CLOSURES, SO ON-LINE BECAME THE ONLY CHOICE FOR ME. ALICIA OFFERS VIRTUAL, LIVE ON-LINE YOGA INSTRUCTION. WE MEET TWICE A WEEK ON-LINE ( FOR ALMOST NINE MONTHS NOW). AND MY YOGA PRACTICE IS GOING STRONG. BECAUSE OF ALICIA, I'M CONFIDENT TO KNOW THAT WHENEVER THE PANDEMIC IS OVER, I WILL ENJOY COMMUNITY YOGA GROUP CLASSES. BECAUSE I KNOW WHAT I'M DOING. THANKS ALICIA. I HIGHLY RECOMMEND HER TO YOU. ALICIA BUIVIS IS KNOWLEDGEABLE, MOTIVATIONAL, PROFESSIONAL, PUNCTUAL, AN ACTIVE LISTENER WITH AN EMPATHETIC HEART." Read more
Master Moses Karate Center

Master Moses Karate Center

13+ years in business
Serves Carol Stream, IL & Online
;7 Dan Black Belt Tae Kwon Doe ;40 years experience in martial arts ;teaching tae kwon doe, karate, kung fu ;group lesssons and private lessons ;can travel to you up to 5 miles ;learn self defence, get in shape, lose weight, more cofidence, more control, more self discipline and more ;5 years and up; female and males; children and adults ;martial arts ranking system from white belt up to 6 dan black belt for tae kwon doe ;helping children to be able to defense themselves ;helping children to learn respect and manner...
Dr. Raven Flores Ph D. Body By Raven,Personal Trainer,Nutritionist

Dr. Raven Flores Ph D. Body By Raven,Personal Trainer,Nutritionist

5.0Exceptional(20)
4 hires on Lessons.com
33+ years in business
Serves Carol Stream, IL & Online
John L. says, " Raven is a pleasure to work with and be trained by. He is professional, knowledgeable, and very encouraging. I highly recommend him as a trainer." Read more
Amalgam Martial Academy

Amalgam Martial Academy

Top Pro
1 hire on Lessons.com
10+ years in business
Serves Carol Stream, IL & Online
In 2015 we were faced with a choice: combine the expertise and talent of several experienced martial arts instructors to take a risk and open the best independent martial arts school we could on our own terms, or simply let experience, expertise, and opportunity slip away... And here we are today, Amalgam Martial Academy! We help you achieve your health and safety goals through expert education experience in traditional martial arts without the hidden fees and questionable business practices some schools still use to this day. We love to see all our students enjoy those breakthrough "aha" moments and reach new levels of health and achievement...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Carol Stream personal trainers

Recent success stories from people in the Carol Stream area.
Melissa P.
McFadden Sports Performance
Dr. F.
Dr. Paul showed me how to use the correct muscles to not only increase my rotation in the golf swing, but also to protect my back during the swing by swinging properly with the correct muscles. He gave me great exercises to use at home which help with both the golf swing and also with balance which has been very helpful. Well worth the money!
Callaway Golf Fitness
Apryl S.
I've been working with Alicia for a couple years now and she is a great energy to have in my life. I initially came to her because I needed to tap into more of my feminine energy, so we did some reiki and lots of Yin yoga. I feel flexible and strong, both physically and mentally! I highly recommend her!
Inspiration Is Life
Sid T.
Raven is a FANTASTIC trainer! I was never an athlete growing up so I had no idea how to workout. About 7 years ago I had an injury that caused a bulging disc in my spine and after 4 years of chiropractic care to manage the pain I finally decided to have surgery. The surgeon recommended that I start working out and that's how I stumbled upon Raven. His background in kinesiology gave me confidence that he was going to teach me how to workout in a way that wouldn't make my injury worse, and it's one of the best decisions I've ever made. The first thing we did was talk about what my goals were. Based on that he tailored our sessions to fit. After just 3 weeks of working with him I was already feeling the benefits -- I was stronger and more importantly I wasn't in as much pain! He's has tons of great knowledge and his teaching style is just amazing. He knows exactly when to push you without being a drill sergeant, and he knows exactly when to give you a break and tell you an interesting story to distract you. He's patient and is willing to explain how/why an exercise works an area of your body. And if you're like me and certain exercises just hurt too much to do because of injury, he's quick to think of an alternative that will give you the same benefit without the pain. If you're serious about getting in shape hire Raven!
Dr. Raven Flores Ph D. Body By Raven,Personal Trainer,Nutritionist
Michael Lopez $.
Oksana is an amazing coach. She took time fixed my form on exercises. I’ve been doing poorly for a while. As soon as she made corrections. I felt the difference immediately. I felt the difference immediately also tweaked my nutrition. So I can start to eat seeing the changes. Thank you so much Oksana.
Alexeeva coaching
Dawn W.
I added Power Fitness Boxing for my overall wellness. I have noticed an increase in my core strength since adding boxing to my workout regiment and moreover it is fun. Will Coix is an awesome trainer who changes it up quite a bit to make it interesting. I never know what the next workout will bring. The variety keeps my interest. You don't have to be a pro boxer to participate. It is perfect for all levels...it's your individual goal.
Power Boxing and Fitness
Tina B.
Josh has been great to work with. My daughter is vastly improving in her soccer foot work and enthusiastic for her next lessons.
Hilltop Fitness inc
Patryk P.
Best trainer in the burbs, highly recommend. Cristian goes above and beyond other trainers by providing a training program that pushes your limits.
Personal training
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