Find a personal trainer in Crystal Lake, IL

Find personal trainers in Crystal Lake, IL

Find personal trainers in Crystal Lake, IL

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Crystal Lake, IL

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Crystal Lake, IL

Students agree: these Crystal Lake personal trainers are highly rated for knowledge, experience, communication, and more.
Mid-west Connections Zion Park District

Mid-west Connections Zion Park District

Serves Crystal Lake, IL & Online
Boxing training program, training students 8&up please just provide own gloves and other training gear also gym entry fee is $8 May very depending on gym locations
Master Moses Karate Center

Master Moses Karate Center

13+ years in business
Serves Crystal Lake, IL & Online
;7 Dan Black Belt Tae Kwon Doe ;40 years experience in martial arts ;teaching tae kwon doe, karate, kung fu ;group lesssons and private lessons ;can travel to you up to 5 miles ;learn self defence, get in shape, lose weight, more cofidence, more control, more self discipline and more ;5 years and up; female and males; children and adults ;martial arts ranking system from white belt up to 6 dan black belt for tae kwon doe ;helping children to be able to defense themselves ;helping children to learn respect and manner...
Sports Performance/Personal Training

Sports Performance/Personal Training

9+ years in business
Serves Crystal Lake, IL & Online
My goal is to help everyone reach their fitness goals. Whether they’re trying to loose weight, build muscle, train for a sport or anything in between. Our programs will be designed specifically to what your goals and needs are! I have been personal training since 2016 and have been coaching football and track and field since 2010.
MGPerformance

MGPerformance

5.0Exceptional(11)
3 hires on Lessons.com
16+ years in business
Serves Crystal Lake, IL
Dennis L. says, "Marco constructed a workout plan specifically for me and supervises each session to assure the planned exercises are done correctly. I am very happy to be working with Marco." Read more
A2Zoe Basketball Elite

A2Zoe Basketball Elite

7+ years in business
Serves Crystal Lake, IL
My name is Zoe Smallwood, CEO and Founder of A2Zoe Basketball Elite The goal of my program is to educate, train and develop all of my program participants to become the best "Student Athletes". As you already know, basketball is a great tool to receive scholarships to many different colleges and universities. In order to have access to that, THE BOOKS COMES FIRST! We must hold each child athlete accountable, especially at this age and require that they take initiatives to be the best they can be. I am also to be held accountable to lead your children and show them how to achieve their dreams by using the game I fell in love with many years
Rumi Maki Boxing McHenry

Rumi Maki Boxing McHenry

5.0(1)
15+ years in business
Serves Crystal Lake, IL
Adam says, "Really nice facility! Spacious, great equipment - both for fighting, lifting and strength and agility training. Instructors are knowledgeable and very helpful. My son is 9 and is loving it here." Read more
Northwest Suburban Tactical Training Center

Northwest Suburban Tactical Training Center

20+ years in business
Serves Crystal Lake, IL
Hi. My name is Dan Laudick and I would be interested in helping you. I am a U.S. Marine and was part of a Counter-Drug/Terrorism Unit called Joint Task Force -Six/North. I also served as the Trainer for the U.S. Federal Protective Service for 10 years. My Firearm Credentials come from the FBI where I attended the Firearm Instructor Course at the Midwest Regional Training Center in North Chicago, Illinois. If you want to do advanced training, I have an outdoor site where we can do many things that you can’t on an indoor range. If you would like me to help you, please let me know. Hi. My name is Dan Laudick and I would be interest...
McFadden Sports Performance

McFadden Sports Performance

5.0(3)
23 hires on Lessons.com
9+ years in business
Serves Crystal Lake, IL
We specialize in every aspect of softball. Weather you need help hitting the curve, throwing an effective drop, or just want to bring your fielding percentage to 100%, MSP is what you need. We have coaches that have played as well as coached and we are looking to help out your game. You can check us out at www.McFaddenSportsPerformance.com, like us on Facebook, take a pic on Instagram and follow us on Twitter! Since this is a sports facility we do offer golf, basketball, personal fitness and so much more. Our coaching staff brings top of the line training for all athletes. We garuntee improvement with hard work and determination. We are passi...
Hanzel Holistic Fitness

Hanzel Holistic Fitness

22+ years in business
Serves Crystal Lake, IL & Online
Welcome to Hanzel Holistic Fitness in Lake Bluff, IL, where we provide a comprehensive approach to achieving your fitness goals. With a focus on personalized training, we offer a wide range of services, including basketball, soccer, baseball, football, and volleyball training, along with Pilates classes. Our holistic approach also incorporates meditation and nutrition guidance to support your overall well-being. Whether you are an aspiring athlete or seeking general fitness, our expert-led sessions are designed to enhance your skills and promote a balanced, healthy lifestyle. Join us to elevate your fitness journey.
McFadden Sports Performance

McFadden Sports Performance

8+ years in business
Serves Crystal Lake, IL
At MSP we train athletes from the inside out. Work on the mental game as well as fundamentals. We can work with beginners all the way to collegiate athletes. Contact us today to see how we can elevate your game tomorrow.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Crystal Lake personal trainers

Recent success stories from people in the Crystal Lake area.
Robert B.
Marco is a great coach. Very relatable and good at pushing you to achieving your goals!
MGPerformance
Melissa P.
McFadden Sports Performance
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