Find a yoga class in Naperville, IL

Find yoga classes in Naperville, IL

Find yoga classes in Naperville, IL

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Naperville, IL

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Naperville, IL

Students agree: these Naperville yoga classes are highly rated for knowledge, experience, communication, and more.
MBody NMind Yoga, LLC

MBody NMind Yoga, LLC

5.0(1)
Offers online services
1 hire on Lessons
8+ years in business
Serves Naperville, IL
Todd F. says, "Very knowledgeable and willing to work with me as someone with some experiences. We were able to work together to build a rapport." Read more
Breathepower LLC

Breathepower LLC

5.0Exceptional(16)
Top Pro
Offers online services
6 hires on Lessons
13+ years in business
Serves Naperville, IL
Bryan T. says, "Breathepower is incredible. Aarti is a true master and teaches how to support your mind, body and spirit. Much more than just an exercise class!" Read more
Strickly Fitness & Nutrition

Strickly Fitness & Nutrition

New on Lessons
Offers online services
23+ years in business
Serves Naperville, IL
Greetings I am a certified yoga instructor, a yoga therapist, personal trainer, and zumba instructor. I also have a Master of Science in education in physical education. I love all things health, wellness, and fitness. My work allows me to help individuals on their health, and wellness journey. I continue to educate myself to be of service to my clients.
Wellness 365 LLC

Wellness 365 LLC

New on Lessons
Offers online services
4+ years in business
Serves Naperville, IL
I am a meditation guide, yoga instructor, holistic health coach, and essential oil advocate. I help chronically stressed individuals manage their wmotions in a healthy way by helping them create daily routines and adhereing to holistic daily dietary and lifestyle trends. I like to use gentle, restorative yoga poses as well as guided meditations to help clients achieve a calmer state of mind. I like helping people improvetheir mental health status so that they can experience more joy in their lives, laugh louder, and feel more self confident....
Ethereal Wellness - Reiki & Yoga

Ethereal Wellness - Reiki & Yoga

New on Lessons
Offers online services
7+ years in business
Serves Naperville, IL
Welcome to Ethereal Yoga & Reiki! I specialize in providing personalized Yoga classes and meditation sessions designed to help you achieve balance and inner peace. I also offer Reiki Energy Healing sessions. As a dedicated solo practitioner, I am committed to providing a serene and supportive environment where you can explore and deepen your practice. Whether you are new to yoga or energy work or are looking to enhance your existing routine, I am here to guide you on your journey to wellness. Join me to start your path to tranquility and holistic well-being.
AaOhm

AaOhm

New on Lessons
Offers online services
29+ years in business
Serves Naperville, IL
Welcome to AaOhm in Forest Park, IL! At AaOhm, we offer a diverse range of wellness services including yoga, martial arts, Pilates, meditation, nutrition guidance, personal training, and qigong. Our dedicated team of two experienced professionals is committed to helping you achieve your health and fitness goals through personalized and holistic approaches. Whether you are looking to enhance your physical strength, find inner peace, or improve your overall well-being, AaOhm provides a supportive and nurturing environment tailored to your needs. Join us and embark on your journey to a healthier, more balanced life.
Personal Progress

Personal Progress

5.0(2)
Offers online services
2 hires on Lessons
13+ years in business
Serves Naperville, IL
Ian G. says, "Improves my technique and always gets me into better shape for the season. It is also a great way for me to get an intense workout without losing much time in my schedule. " Read more
YogaSix Downers Grove

YogaSix Downers Grove

New on Lessons
Serves Naperville, IL
YogaSix Downers Grove, located in Downers Grove, Illinois, offers a sensory yoga experience accessible to all. Each yoga class has a specific focus and produces distinct body benefits, whether you're seeking strength, agility, flexibility, or balance. During these sensitive times, YogaSix remains committed to maintaining a safe environment, ensuring all studio practice areas are thoroughly sanitized before and after each class.
Burr Ridge Hot Yoga

Burr Ridge Hot Yoga

New on Lessons
22+ years in business
Serves Naperville, IL
Founded in 2003, Hot Yoga Naperville is a leading yoga studio serving Naperville, Illinois and surrounding areas. Their wellness studio offers a variety of classes including hot yoga, Bikram Yoga, Hot Pilates, Ashtanga, and Vinyasa, tailored to all fitness levels and ages. The studio provides a welcoming environment, with certified instructors who bring their unique style and personality to each class. With two heated rooms, locker facilities, and a range of yoga essentials available, it's more than just a yoga center, it's a community committed to wellness.
Shoucha Yoga Studio

Shoucha Yoga Studio

New on Lessons
Serves Naperville, IL
Shoucha, located in Lombard, Illinois, is a renowned yoga studio offering restorative yoga classes to individuals and small groups. Managed by the inspirational Vicki Kaiser, a certified yoga instructor with a Ph.D., the team includes other certified instructors like Liz Moleski and Melissa Angland. Shoucha covers an extensive range of classes, including guided meditation, Asana, yoga basics, intermediate yoga, slow vinyasa, and a unique yoga boot camp for fast-paced movements. They believe in the power of yoga to alleviate stress and anxiety while offering private instructions for enhanced learning.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Naperville yoga studios

Recent success stories from people in the Naperville area.
Renuga S.
I am very fortunate to have found Aarti after my long search for a truly authentic and passionate teacher who not only teaches postures and breath work but has such immense knowledge that she always shares with her students! It is very empowering to learn the science behind yoga as we practise it! I am looking forward to my yoga journey under Aarti’s guidance!
Breathepower LLC
Becca A.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
Personal Progress
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