Find a personal trainer in Park Ridge, IL

Find personal trainers in Park Ridge, IL

Find personal trainers in Park Ridge, IL

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Find personal trainers in Park Ridge, IL

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Park Ridge, IL

Students agree: these Park Ridge personal trainers are highly rated for knowledge, experience, communication, and more.
Slick City Striking

Slick City Striking

5.0Exceptional(7)
2 hires on Lessons.com
3+ years in business
Serves Park Ridge, IL
Octavio V. says, "Coach Jeremy is superb in every way. His dedication to the sport and the fundamentals of boxing is unmatched and his passion for teaching is evident. He uniquely tailors training sessions to the level of the fighter and gives you the confidence to make those gains all while pushing you to reach your fullest potential. He highlights your strengths while also focusing on fixing your weaknesses. Truly the best combination of characteristics you can ask for in a boxing coach." Read more
McFadden Sports Performance

McFadden Sports Performance

5.0(3)
23 hires on Lessons.com
9+ years in business
Serves Park Ridge, IL
We specialize in every aspect of softball. Weather you need help hitting the curve, throwing an effective drop, or just want to bring your fielding percentage to 100%, MSP is what you need. We have coaches that have played as well as coached and we are looking to help out your game. You can check us out at www.McFaddenSportsPerformance.com, like us on Facebook, take a pic on Instagram and follow us on Twitter! Since this is a sports facility we do offer golf, basketball, personal fitness and so much more. Our coaching staff brings top of the line training for all athletes. We garuntee improvement with hard work and determination. We are passi...
Elite Pro Performance

Elite Pro Performance

5.0(2)
3 hires on Lessons.com
38+ years in business
Serves Park Ridge, IL & Online
Ivania R. says, "I had been looking for a boxing instructor and found Milan, he is a great teacher that is very insightful in what he teaches and has a lot of experience. I went from knowing nothing to being confident in defending myself! " Read more
Mamba Mentality Strength, Conditioning And Recovery

Mamba Mentality Strength, Conditioning And Recovery

5.0(3)
18 hires on Lessons.com
7+ years in business
Serves Park Ridge, IL & Online
Mike S. says, "Alex is the best. He really knows his craft. Makes you feel comfortable and confident. He is really dedicated to keeping people pain free." Read more
DeJuan Fuller

DeJuan Fuller

Online now
2+ years in business
Serves Park Ridge, IL & Online
What parents should know about me is that I possess a high level of energy, a keen eye for detail, and motivational skills. I strive to establish a positive rapport with clients and become an integral part of their support system. I am passionate about instilling 'CLAW' qualities, which encompass Commitment, Leadership, Attitude, and work Ethic, and emphasizing that these same qualities cultivated on the court will serve us throughout life. Moreover, I prioritize drilling the importance of the Student-Athlete concept. Additionally, I aim to emphasize the significance of nutrition, maintaining a balanced diet, and adhering to a consistent sl
ADAPT Sports & Fitness LLC

ADAPT Sports & Fitness LLC

5.0(1)
15 hires on Lessons.com
5+ years in business
Serves Park Ridge, IL & Online
Erica W. says, "Coach JuJu does a great job at making lessens fun and engaging with his NBA experience." Read more
On Your Mark Coaching And Training

On Your Mark Coaching And Training

18+ years in business
Serves Park Ridge, IL & Online
Welcome to On Your Mark Coaching and Training, located in the heart of Chicago. Our expert team of eight dedicated professionals is committed to guiding you on your fitness journey through personalized services, including spinning, yoga, Pilates, massage, and personal training. We focus on creating a supportive and dynamic environment that caters to your individual needs, ensuring you achieve your wellness goals. Whether you're looking to enhance your strength, flexibility, or overall well-being, we're here to support every step of your journey. Join us and experience the difference in personalized fitness coaching.
MWAH!

MWAH!

5.0(3)
2 hires on Lessons.com
Serves Park Ridge, IL
Candice I. says, "We had a wonderful experience with Coach Brewster! He spent an hour and a half working one-on-one with my daughter, who is relatively new to volleyball. From the very beginning, he emphasized "The Power of I"—a powerful message about self-confidence and belief in one's abilities. This mindset-focused approach was the most impactful part of the session. Before even touching a volleyball, Coach Brewster worked on building her confidence, helping her understand that success in any sport starts from within. This made a huge difference in how she approached the rest of the training. Thank you coach! Confidence is key in any sport, and thanks to Coach Brewster, my daughter walked away feeling stronger, more capable, and excited to keep learning." Read more
Master Moses Karate Center

Master Moses Karate Center

13+ years in business
Serves Park Ridge, IL & Online
;7 Dan Black Belt Tae Kwon Doe ;40 years experience in martial arts ;teaching tae kwon doe, karate, kung fu ;group lesssons and private lessons ;can travel to you up to 5 miles ;learn self defence, get in shape, lose weight, more cofidence, more control, more self discipline and more ;5 years and up; female and males; children and adults ;martial arts ranking system from white belt up to 6 dan black belt for tae kwon doe ;helping children to be able to defense themselves ;helping children to learn respect and manner...
AcademyJCM

AcademyJCM

Serves Park Ridge, IL & Online
Im a baseball trainer than it used to play ss and infield is my speciality and i know everything about that , i can train the other positions but just kids What i train :first the mechanics later on how to improve your swing ,fielding and the mentality

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Park Ridge personal trainers

Recent success stories from people in the Park Ridge area.
Clement L.
Coach Jeremy's high boxing knowledge will help anyone trying to get started, getting back to the sport, or advanced fighters. He is very attentive and invests in his student's success. He will teach fundamentals for you to build on and fix any flaws in your fighting style.
Slick City Striking
Melissa P.
McFadden Sports Performance
Alexa R.
Milan is AWESOME! I am so happy to be working with him. He comes to my home to train me. He is extremely informative and very comfortable to be around =)
Elite Pro Performance
Dejan P.
Alex is a very good coach. He is patient w my son and has strong communication skills. My son enjoys the practice seasons. We are very happy with Alex and the classes.
Mamba Mentality Strength, Conditioning and Recovery
Enas S.
He’s amazing very good coach
MWAH!
Jaclin
We were very pleased with our first session with Coach Daly. He determined our son's personality from the start and understood the best way to approach and coach him on his wrestling needs. We,as well as our son, are looking forward to more sessions with Daly.
Next Level Wrestling, Inc
Binyomin W.
Great momentum when teaching. Connected well with the students, Built confidence. Used lots of positive energy. The students responded week to coach.
Underground fitness Krav maga
Karen
Barbara is a fabulous trainer. She's a great motivator, full of energy! She consistently changes the work out so you NEVER feel bored with your workout. She definitely has changed my life as I never worked out before and now I look forward to working out with her. Her upbeat attitude and high energy is definitely contagious and is a pleasure. I highly recommend her as a trainer; she is professional, knows her business and is tuned into and listens to her clients needs (& issues).
Befit Personal Training Studio
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