Mindful Yoga Studio

Mindful Yoga Studio

5.0 (5)
1 employee
19 years in business

About this pro

The Mindful Yoga Difference

Balance your life with Mindful Yoga in Southeast Wisconsin
We are passionate about your health. With a classes tailored for everyday people, our therapeutic methods are rooted in hatha yoga, and focus on the needs of the students. Students work in a relaxed state, allowing energy to be directed inward for balance and awareness.
Our Philosophy
  • Learn about yourself and how to care for your mind and body. 
  • Each class designed to educate students about their breathing and how the body compensates by holding tension and stress due to falls, injury, illness, disease, and everyday living. 
  • At the studio you don't just learn the pose you learn how to do the pose for you and your body. This may include hands on adjustments.
  • There is always more to know. Each time you attend a class you learn how to deepen what you previously learned. 

I enjoy teaching yoga to assist others to heal their mind and body with yoga.  Our body compensates for injury, illness, stress, strain, and tension.  Yoga helps us release and allows us to learn to focus/concentrate to navigate ourselves throughout our life.

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Credentials

Kenosha, WI 53143
Email verified
Phone verified

5 Reviews

5.0

  • Kaarin Engstrom

    I've had both personal sessions and class sessions and found both to be a rewarding experience. Pam and her instructors are thoughtful and knowledgeable, I learned so much! I am more comfortable listening to my body about what needs to be worked on and when to relax (all the time!), how to slow down and enjoy life. Well done!

  • Kelly Raduechel

    I found Mindful Yoga studio during a time where I was feeling frustrated and defeated from what I saw as limitations within my body. Pamela has shown me how to shift my thinking and how to strengthen my body to gain back some confidence and peace from within. The lessons she has taught me I will take with me always. I am fortunate to have found a studio that has given me a real, individualized practice and has helped me understand new layers of myself and of yoga.

  • Beth

    Careful instructions left me feeling safe, confident, and joyful. I love this studio. If you want to try yoga go here!! It is life changing 💕

  • Barbara Whicker

    For 13 years I've participated in Pam's classes, going from all levels to gentle and yin yoga as I've aged (I'm 78). The classes and teachers are excellent and there's an emphasis on assisting individuals according ability. Also emphasis on breathing. I cannot praise and recommend Mindful Yoga enough.


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FAQs


What is your typical process for working with a new student?

We like to discuss with you your reasons for considering and taking yoga classes.  Letting us know your reasons and your problem areas allows us to assist you in your journey of life.


What education and/or training do you have that relates to your work?

I am considered a master yoga teacher as an ERYT 500 with over 25 yrs of teaching yoga 


Do you have a standard pricing system for your lessons? If so, please share the details here.

Classes are 1 hour and 15 minutes. We hold classes in sessions however you can begin at anytime.  You can also purschase a drop in pass  or an unlimited pass.  Prices depend on weeks in the session or specials. 


How did you get started teaching?

I turned my love of yoga into a business.  I student taught for 6 weeks with my mentor and then began teaching full time.


What types of students have you worked with?

All ages and abilities including those with knee, hip, back, and shoulder issues.