The incredible staff of NSPF invite you to come experience the sport of "Pole Fitness". This exciting and sexy new style of exercise is sweeping the world. Women as well as men are finding that this vertical apparatus trains the body like no other weight lifting or resistance training available. By spinning, climbing, inverting, and going aerial, you will gain a power that you never realized you had. Pole is challenging, but once the techniques are learned, a student can progress quickly in executing "tricks". Think of it as aerial gymnastics! And you do not need to build strength before taking a class; you will build what you need.
Along with pole dance, we offer stiletto class, chair dance, and floor work. We also offer classes in flexibility training, upper body conditioning, aerial silks, Lyra aerial hoop, and aerial yoga.
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NSPF has certified personal trainers, certified pole fitness instructors, certified Liquid Motion instructors, certified aerial instructors, and instructors cerified in aerial equipmnet safety