Everybody appreciates the easy, relaxing yoga sessions, doing what feels best, without stress, strain or competition. The Well Street Station is a relaxed, supportive atmosphere where you can begin to get “back to basics” by listening to your needs and finding the well-spring of your inner resources. A place where you can explore where you are now and ways in which you can continue growing towards total optimum wellness through our various programs
I always say "I don't work for a living. I relax for a iiving."
I appreciate the feedback from participants about how much they enjoy the yoga sessions and find them helpful.
I started learning yoga with a teacher from India in 1967 and took the teacher training program with him in 1970.
I have been teaching yoga since then at various different settings, including community centers, adult education programs, senior facilities, etc., as well as at my own studio, The Well Street Station, 62 Mt. Auburn St., Watertown, where I have been since 1983. www.wellstreetstation.com, 617-923-1440
I am also Certified as a Kripalu Yoga Teacher and a Phoenix Rising Yoga Therapist.
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I have a form that asks questions about student's health and issues that need attention.
I always remind all students to ask questions and to do only what feels best for their body, without stress, strain or competition.
I began studying yoga with a teacher from India in 1967, took teacher training with him in 1970. I also participated in Kripalu Advanced Teacher Training Programs and am certified as a Phoenix Rising Yoga Therapist.
First class is free. After that, participants can either pay $15 for each 90-minute session, or pay $95 for 8 sessions, which do not have to be consecutive and can be done at any time.
As mentioned previously, my first yoga teacher training was in 1970.
ALL ages, from prenatal to elders, including chair classes for a few women over 100 years of age.
A participant mentioned that after the first yoga class she was able to sleep through the night for the first time in many years.
This is not just about a recent event but something that I have heard many times.
I would suggest coming to a class, preferrably a free one, to experience how it felt.
It would be useful for all to be aware of what their needs are and what they would find helpful.