I beleive that yoga class should provide clear safe instructions and good stretches, and I special experience of release of stress.
I teach Kripalu uoga for 27 years in my studio at my home in Needham, ma
I am Advanced Kripalu yoga teacher from 1992.
my website www.golden-light-yoga.com
In yoga studio all past and future is gone, I am in the moment, joining the energy of my students, and floating from one position to another in meditation in motion. It always takes me into a very deep peaceful place, it unites me with my students, it fells great.
Yoga gives me inspiration, flexibility, health and joy!
Tatyana Vinnikova 's Golden Light Studio is a wonderful escape from the "real world" into the world of mind, body and spirit. No matter what level of yoga, she will make you feel comfortable. Her experience and love for her art of yoga is awe-inspiring. I have been a long- time, devoted student for 13 years and look forward to many more. Marilyn P
I learn, what my new student goals and needs are, the student’s ability to stretch, to move, to balance, and to pay attention.
Then we go through movements and stretches, which would satisfy our goals.
I received my yoga teacher training, and advanced yoga teacher training at Kripalu center for yoga and health in Lenox in 1991 and1992.
I also received Rebirthing breath work and Spiritual purification Training with Leonard Orr.
Multiple workshop training on Aurveda, massage, meditation, yoga.
Private class $60.00 per hour.
Drop in class $17 in group yoga classes,
Yoga session 6 classes $90 per session.
After I got my Yoga teacher training certificate I started to teach yoga at Needham YMCA and Gold’s Gym in Needham. I was also teaching yoga at lunchtime at Digital, where I worked at that time as a software engineer. I was teaching there for 20 years at YMCA and Gold’s Gym.
Now I teach only in my own studio at my home.
I have all range of students from very yang to over the 70 years old; from extremely flexible to very challenging in flexibility, I also work with people with physical disabilities.
I recreated my Restorative yoga workshop. Students get a lot of praises for it. Enjoying deep release of stress, and major unwinding during stressful holiday times.
To try yoga class and see if the style of yoga and the style of teaching give you good experience, feels comfortable.
What do I want to achieve with yoga practice, what are my health concerns I should discuss with teacher. What level I should try to sign in.