Personal training is about helping people reach their health and fitness goals. Most individuals seeking the guidance of a personal trainer want to improve their general fitness, reduce pain, improve their athletic performance or lose weight.
Giving the client the workout and exercise to reach there fitness goals, Teach them to have a healthier living of life , educate and motivate and inspire personal to love themselves. Making a personal feel more comfortable in there skin, showing that you have the growth to improve and impact yourself. Having you enjoy the journey of physical fitness, and introduction of your mental positivities of how you will spiritual fitness and motivation, will all come to together.
He was very educated and met all my physical needs and goals, motivational and safe