Find a personal trainer in Troy, MI

Find personal trainers in Troy, MI

Find personal trainers in Troy, MI

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Troy, MI

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Troy, MI

Students agree: these Troy personal trainers are highly rated for knowledge, experience, communication, and more.
Fitness Objective - Personal Training

Fitness Objective - Personal Training

1 hire on Lessons.com
33+ years in business
Serves Troy, MI & Online
Customized wellness and exercise programs are offered for all ages, lifestyles, and fitness levels. I've been in business since 1992, offering the following: * Personal Training * Fitness Evaluations * Wellness Consultations * Massage and Reflexology Services * Online Training and Phone Coaching * Diet and Nutrition Recommendations Health and fitness starts where you live. Make it part of your lifestyle, and use your time wisely. Set up a completely customized plan right at your own home! Schedule private and convenient house call sessions in the metro Detroit area. I'm available by appointment only, seven days a week from 6:00 AM to 11:00 P...
Sanders Sports

Sanders Sports

2 hires on Lessons.com
10+ years in business
Serves Troy, MI & Online
Giving back to athletics and the community by supporting others in the pursuit of their goals. Featuring: Strength & Conditioning, Speed Training, Wellness, Weight Loss, Sports Specific Skills Training **Former collegiate athlete: NCAA football (All-Conference & All-Academic) NCWA wrestling (2x All-American) Adams High School Alumni ('07) Track & Field: 110 high hurdles record holder Wrestling: technical fall record holder, Oakland County Champion & MVP of upper weigh classes, All-State, 100+ wins... Pease contact by text initially to set up a phone call. Let’s discuss your goals! ~Wayne Sanders, MBA 248-390-9567...
Detroit Strong Boutique Gym

Detroit Strong Boutique Gym

3 hires on Lessons.com
7+ years in business
Serves Troy, MI
One on one personal training in a private boutique gym setting.
Ayanna's Personal Training

Ayanna's Personal Training

5.0Exceptional(7)
5+ years in business
Serves Troy, MI & Online
Chevelle R. says, "My trainer is amazing and she really cares about her clients " Read more
Purkey’s Personal Training

Purkey’s Personal Training

5.0(2)
5 hires on Lessons.com
Serves Troy, MI & Online
Hazem S. says, "Great professional trainer. Tailored the exercise to my specific needs. Real flixible. 5 stars all the way" Read more
Twyfit

Twyfit

5.0(1)
10+ years in business
Serves Troy, MI
Kelly D. says, "I am working with Ally who is very knowledgeable, supportive, and understanding. She has given me confidence to be active in ways I didn't believe I could be. Ally is always ready to take a bit of extra time when requested and sincerely cares about my progress and success in reaching my personal goals. She is willing to share her knowledge and resources too. The atmosphere of TwyFit is comfortable and accepting. I like the small class size because it allows for a more affordable price while also allowing for personal touches. Thank you, TwyFit and especially Ally for changing my life!" Read more
Chiron Sports Performance

Chiron Sports Performance

7+ years in business
Serves Troy, MI & Online
Elite Athletic Training & Basketball Development with Dr. Casey Ohanaja, MD and Chiron Sports Performance. Are you a young athlete looking to take your game to the next level? Whether you want to improve your basketball skills, build strength and speed, or enhance your overall athletic performance, we provide elite-level training designed to maximize your potential. About Dr. Oh, MD, Founder of Chiron Sports Performance: As a sports medicine physician and former Division 1 recruited athlete, team coverage from Division 1-III college levels; I bring a unique blend of medical expertise, sports science, and firsthand athletic experience and
Hands Of Steel

Hands Of Steel

5.0(1)
5+ years in business
Serves Troy, MI
Emma D. says, "Super fun and positive instruction! " Read more
Tanner Ware

Tanner Ware

Serves Troy, MI
I bring a unique blend of high-level athletic experience, education, and passion to every training session. As a current Division 1 baseball player and a former All-Ohio basketball player, I know what it takes to compete and excel at the highest levels. I’m currently finishing my degree in Exercise Science, giving me a deep understanding of the human body, movement mechanics, and performance optimization. I specialize in designing individualized throwing programs, lifting plans, and arm care routines to help athletes stay strong, healthy, and explosive. My basketball training covers all aspects of the game—from mastering post moves, improvi
DePhil Elite Training

DePhil Elite Training

6+ years in business
Serves Troy, MI & Online
I'm have tons of knowledge about football to bring your game to the next level. My experience has taught me alot and helps to give you the advantage you need to succeed. I love to help people meet their goals and accomplish the success they want out of life.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Troy personal trainers

Recent success stories from people in the Troy area.
Alexandra D.
I surprised myself by making it this far. I have never been able to stick to going to the gym by myself so I never saw results. Working with Ayanna I can see and feel progress. She is a very patient trainer with the ability to modify movements whenever needed. And she helps with motivation and tips when it comes to diet and general health. I highly recommend her services to anyone looking to change their habits.
Ayanna's Personal Training
Annette T.
Jon is great and very knowledgeable and motivating
Purkey’s Personal Training
Leroy S.
Andrea is such an amazing teacher. I have gained new balance, a sense of peace and body flexibility that I did not have before. My sessions with her are awesome. And all of this has helped me on this spiritual journey that I am on. I am so very grateful to have discovered Kundalini Yoga which incorporates meditation. Am enjoying the process and is making difference in my life in such positive ways. Highly recommend her services as a Yoga Instructor. - Leroy Stone
Kundalini Yoga in Detroit, LLC
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