Find a personal trainer in Chapel Hill, NC

Find personal trainers in Chapel Hill, NC

Find personal trainers in Chapel Hill, NC

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Chapel Hill, NC

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Chapel Hill, NC

Students agree: these Chapel Hill personal trainers are highly rated for knowledge, experience, communication, and more.
VictorMe- Tutoring And Personalized Lessons

VictorMe- Tutoring And Personalized Lessons

5.0(2)
5 hires on Lessons.com
6+ years in business
Serves Chapel Hill, NC & Online
Mike L. says, "She is super knowledgeable and friendly! There is also a ton of positivity in our lessons, and we regroup on topics that were difficult previously to make sure I've conquered them!" Read more
United Thai Boxing & MMA

United Thai Boxing & MMA

5.0(1)
12+ years in business
Serves Chapel Hill, NC
Kimiki W. says, "I actually trained with 3 different instructors at United and loved all of them!! They are very friendly, approachable and informed. And the workouts are killer fun! I lost about 15lbs in 4 months and gained muscle. I just feel better. " Read more
Inspired-Fitness LLC

Inspired-Fitness LLC

7+ years in business
Serves Chapel Hill, NC & Online
Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Inspired-Fitness Llc – you’ve found one. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire local area – contact me through our booking form to get that first session booked in!...
Andrew Carter

Andrew Carter

5.0(1)
1 hire on Lessons.com
3+ years in business
Serves Chapel Hill, NC & Online
Sarah B. says, "I had my first session with Wes, and it was a great experience. He’s kind, enthusiastic, and knowledgeable about training. I felt comfortable and confident in his expertise as someone with no prior fitness or martial arts experience. The location felt safe, and it was clear that other clients respected him, which made for a welcoming atmosphere. He explained everything clearly and always left room for questions. I appreciate how client-focused and goal-oriented the session was, with a clear plan for progress. I’m excited to continue training with Wes!" Read more
Being With Grace

Being With Grace

5.0Exceptional(9)
27+ years in business
Serves Chapel Hill, NC & Online
Cathy W. says, "My days of exercise with Grace begin with asking our Dear Lord to be with us, with every step with take during the day. We exercise to music that inspires us to open our hearts to God's love and support, which in turn helps me throughout the day, every step I take. I glisten, perspire, use muscles I didn't know were there, I feel challenged and healthy. Grace sure is good; God is great! " Read more
#Wejustwantresults Sports Performance & Personal Training

#Wejustwantresults Sports Performance & Personal Training

6+ years in business
Serves Chapel Hill, NC & Online
What sets me apart?In my 6 years of training I’ve been known to care about your long-term success – not just your short-term results. I create a space where you feel challenged but never judged, motivated but never overwhelmed. Every session is an opportunity to grow, and I’m with you every step of the way. Also for athletes You won’t find generic workouts here. We focus on your sport, position, and performance goals. From explosive power and speed work to injury prevention, conditioning, and mobility, I build a program that matches your needs and pushes your potential. You’ll be coached on the details that matter — mechanics, technique, mo
Lough’s Fitness And Skills Development

Lough’s Fitness And Skills Development

1 hire on Lessons.com
4+ years in business
Serves Chapel Hill, NC
Sports and fitness are my passion, I grew up playing every sport I could. In high school I began to focus on Football and Lacrosse, I played offensive line at Appalachian State, where I then found another passion for general health and wellness. I've been a public school teacher and coach in Durham county for the past four years. My middle school football team went undefeated the past two seasons, and won our championship the past four. Our school started a Lacrosse club team which is continuing to grown in popularity within our district. My focus as a coach is skill development within Football and Lacrosse, with general fitness, strength and...
Grandmaster Choi's Black Belt World

Grandmaster Choi's Black Belt World

Serves Chapel Hill, NC
Grandmaster Choi's Black Belt World, located in Durham, North Carolina, and the surrounding areas, prides itself on emphasizing that a Black Belt is earned, not purchased. This family-friendly establishment welcomes individuals from the age of 2.5 and up, offering quality Taekwondo training from experienced masters and staff. Undeniably, it's the best place to experience Taekwondo in Durham.
TrackNField,VolleyBall &Basketball Coach

TrackNField,VolleyBall &Basketball Coach

5.0Exceptional(8)
7+ years in business
Serves Chapel Hill, NC & Online
Timon E. says, "The atmosphere " Read more
Old Dog New Tricks

Old Dog New Tricks

39+ years in business
Serves Chapel Hill, NC
I have been engaged in sports all of my life including marathon cycling, bodybuilding, basketball, baseball, and hiking. I have been a professional fitness trainer since the 1980's, and had owned and operated an holistic health care practice from 1997 - 2017. I am sure I can help with your fitness and health goals.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Chapel Hill personal trainers

Recent success stories from people in the Chapel Hill area.
Gagan J.
It was very nice session and great workout.
VictorMe- Tutoring and Personalized Lessons
Gladys K.
She is wonderful! Energetic, positive, honest, patient, kind.....and, I consider her my "Amazing Grace"!!!
Being with Grace
Tim E.
Very experienced and talented coach!
TrackNField,VolleyBall &Basketball Coach
Jennifer R.
I have been learning yoga with Amritari of Mind Health Yoga for a few months now and if you are looking for a yoga teacher, I would definitely recommend her. She is not only very knowledgeable, but is also patient, kind and understanding.
MIND HEALTH YOGA
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Chapel Hill personal trainers by service