Find a personal trainer in High Point, NC

Find personal trainers in High Point, NC

Find personal trainers in High Point, NC

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Find personal trainers in High Point, NC

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in High Point, NC

Students agree: these High Point personal trainers are highly rated for knowledge, experience, communication, and more.
IN THIS CORNER BOXING

IN THIS CORNER BOXING

1 hire on Lessons.com
9+ years in business
Serves High Point, NC
Mentors the youth and young adults. I love boxing, I live in the gym. I'm there 4 days a week. We at the Academy, build confidence, self esteem, courage. And we build you mentally and physically. We also train amature, and professional fighters to improve their skills, and prepare them for bouts. Smile on tired faces after good days trainning
Beyond Measures PT

Beyond Measures PT

1 hire on Lessons.com
15+ years in business
Serves High Point, NC
Beyond Measures PT is a Physical Fitness and personal training studio, that trains and educates the community on how to live a healthier lifestyle through physical fitness, laughter and motivation. Promoting holistic health: Mind, Body, Soul. Meanwhile, encouraging the community that exercising is for everyone, regardless of age, gender and ethnicity. Beyond Measures PT provides it's clients with a therapeutic and welcoming atmosphere. We Laugh, We Learn, We Grow....while altogether accomplishing our Goals. Beyond Measures PT #WeGotGoals...
WFA FOOTBALL

WFA FOOTBALL

1 hire on Lessons.com
17+ years in business
Serves High Point, NC & Online
My name is Samuel Wright Jr and I'm a football Trainer in the area. I come with a wealth of experience and a proven track record. I train all football positions on and off of the football field. Guarantee positive results if your willing to put the work in. I was an All-state player during my playing days and I coached high school football and won a state championship as the defense coordinator.
Yarbrough Martial Arts

Yarbrough Martial Arts

Serves High Point, NC
Yarbrough Martial Arts is a distinguished martial arts training establishment located in Trinity, North Carolina and serves the surrounding areas. The company is committed to providing high-quality martial arts training to individuals of all ages and fitness levels. It excels in fostering personal growth, discipline, and overall health through martial arts. Yarbrough Martial Arts invites you to join their community and transform your life through martial arts.
BfitWinfit

BfitWinfit

3+ years in business
Serves High Point, NC & Online
Welcome to BfitWinfit, where personalized fitness meets expert nutrition guidance. Located in Mint Hill, NC, I am dedicated to helping you achieve your health and wellness goals through tailored personal training and nutritional advice. With a focus on your unique needs, I offer one-on-one sessions designed to enhance your fitness journey and support a healthier lifestyle. Join me in transforming your well-being and reaching your full potential. Let's make your fitness goals a reality!
Vanguard Cognita

Vanguard Cognita

9+ years in business
Serves High Point, NC & Online
Welcome to Vanguard Cognita where we are dedicated to enhancing your wellness journey. With a unique blend of services, including invigorating yoga classes, meditation, and personal training, we aim to nurture both body and mind. Our certified experts also offer CPR and First Aid training, life coaching, and specialized football training to cover all aspects of personal development. Experience a holistic approach to health and well-being with our passionate team committed to your growth and success.
ALSSCIUS

ALSSCIUS

Serves High Point, NC & Online
Welcome to ALSSCIUS, where your personal growth is our priority. Located in Greensboro, NC, I offer specialized life coaching and personal training services tailored to help you achieve your unique goals. With a focus on holistic development, I am dedicated to empowering you to reach your full potential physically, mentally, and emotionally. Whether you are seeking to enhance your fitness levels or navigate life's challenges with confidence, I am here to guide you every step of the way. Let's embark on this transformative journey together!
Southern Pine Institute Of Martial Arts At Greensboro

Southern Pine Institute Of Martial Arts At Greensboro

9+ years in business
Serves High Point, NC
Southern Pine Institute of Martial Arts at Greensboro, located in North Carolina, is committed to enhancing the lives of its students. Founded in an unspecified year, the institute offers comprehensive training in kempo jiu-jitsu and progressive arnis. Every student is guided to discover their unique understanding of martial arts, ensuring a personalized learning experience.
Triad Brazilian Jiu-Jitsu

Triad Brazilian Jiu-Jitsu

Serves High Point, NC
Triad Brazilian Jiu-Jitsu, located in the heart of North Carolina, specifically High Point and Archdale, is dedicated to providing a safe and enjoyable experience for all. Irrespective of your experience level, from novice to seasoned practitioner, you're welcomed into a professional, family-friendly academy. Their goal is not just to teach Brazilian Jiu-Jitsu, but also to help you achieve your personal goals. This is the place where learning and personal growth go hand in hand.
Back2lifecpr

Back2lifecpr

6+ years in business
Serves High Point, NC
I am very dedicated to helping everyone across the world from ages 10 and up. I want people to be able to help others in dire situations I am a nurse aide in the business for over 20 yrs. I am very dedicated to helping people learn and be ready to save a life in that very tragic situation

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for High Point personal trainers

Recent success stories from people in the High Point area.
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