Forever Yoga

Forever Yoga

5.0
3 employees
8 years in business

About this pro

I'm Jessica M. Lang Wright (Suvali) and I’m the owner and principal instructor at Forever Yoga. Before I became a dedicated practitioner of this practice I lived a life full of anxiety and stress. I was working in a job that didn’t call to my heart, dealing with a ridiculously long and difficult commute each day and striving for an “ideal life” that seemed empty and meaningless. I always felt like something was missing, but I just couldn’t put my finger on what that could be. I had a good job, a loving relationship and a supportive family, but happiness seemed like it was always out of my grasp.

In 2009 everything in my world would change. I found a yoga studio to call home after several years of looking, and not long after that found myself facing the most difficult challenge of my life. I was diagnosed with a rare spinal tumor inside of my cervical spine that would require delicate surgery to remove. Suddenly my focus would turn away from striving to succeed and toward simple survival. I found myself, more than ever, needing tools to navigate what was facing me including the contemplation of my own mortality at the tender age of 31.

My yoga practice and my teachers gave me those tools and inspired me to dedicate my life to sharing them with others. I had surgery in May of 2009, began teacher training that fall and have been sharing the practice with others ever since. In 2011 my husband and I moved to NH so we could live a life more aligned with our values and I could pursue my dream of being a full time yoga teacher. I came to own Forever Yoga quickly thereafter, opening our doors July 1, 2012.

Now I spend my days sharing what I love with others and helping people navigate their personal path. Life still has its anxieties, but I now have a toolkit that is full of techniques to navigate them with greater grace and skill. One of my favorite definitions of yoga is that it is “skill in action”. This practice can give you the tools to find yourself navigating life’s challenges with more skill, more grace and more ease. When challenges rise, as they always do, you’ll be prepared to face them. Connecting with yourself, you suddenly find more meaning in the day to day of life and your spiritual journey will bring you greater daily satisfaction, no matters what greets you.

I named the studio Forever Yoga because of my deep belief that we can always benefit from this practice, no matter where we are in life or where we are headed. I have a sincere interest in making yoga and its benefits accessible to people in all walks and stages of life. I invite you to join our community of practitioners, as we work with these tools and support and uplift each other through this journey we call life.

Jessica’s Qualifications

Jessica received her 200 hour Yoga Alliance Certification in 2010 from Naturally Yoga in Glen Rock, NJ where she studied with Sheryl & Neil Edsall and upon graduation, was given the spiritual name Suvali which means “Full of Grace”. She also completed certifications in Lakshmi Voelker Chair Yoga (2011), Core Strength Vinyasa Yoga with Sadie Nardini (2013) and in March 2014 she completed a weekend Yin Yoga teacher training intensive with Josh Summers. Since graduating from her 200 hour program, Jessica has continued to deepen her studies with various workshops with people such as Jason Crandell, Leslie Kaminoff, Manorama, Marc St. Pierre, Josh Summers, Ma Bhaskarananda, Ram Dass, Krishna Das and others.

About Jessica’s Classes

In the few short years since Jessica graduated from her teacher training, she has had the opportunity to work with people of all shapes, sizes, ages and abilities including High School students, the elderly, those with severe health issues and everything in between. Jessica’s classes incorporate careful attention to safety and alignment with the addition of chanting in Sanskrit with the harmonium to honor her musical background and the roots of this practice.

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Credentials

Milford, NH 03055
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FAQs


What is your typical process for working with a new student?

Jessica offers Private Yoga Lessons on an individually scheduled basis at the studio. These lessons might be a single lesson addressing a single concern or you may find a specific package or series of sessions may more readily address your needs.


What education and/or training do you have that relates to your work?

Jessica received her 200 hour Yoga Alliance Certification in 2010 from Naturally Yoga in Glen Rock, NJ where she studied with Sheryl & Neil Edsall and upon graduation, was given the spiritual name Suvali which means “Full of Grace”. She also completed certifications in Lakshmi Voelker Chair Yoga (2011), Core Strength Vinyasa Yoga with Sadie Nardini (2013) and in March 2014 she completed a weekend Yin Yoga teacher training intensive with Josh Summers. Since graduating from her 200 hour program, Jessica has continued to deepen her studies with various workshops with people such as Jason Crandell, Leslie Kaminoff, Manorama, Marc St. Pierre, Josh Summers, Ma Bhaskarananda, Ram Dass, Krishna Das and others.


Do you have a standard pricing system for your lessons? If so, please share the details here.

FREE 15 minute phone consultation

One hour private lesson - $65.00

Discounted packages for multiple sessions available 


How did you get started teaching?

I began at the studio I trained in. I then moved to NH and started teaching for another studio owner and eventually bought the business from her.


What types of students have you worked with?

Young, old, big, small, with and without health concerns and everyone in between!