About
Recent RYT 200 grad with a focus on low impact yoga movement to strengthen muscles.
Recent surgery left me with a weak core and I found my way back to yoga to strengthen this. Plus, injuries of the past have a tendency to creep up when one is not focused in their movement. Therefore my practice is posture focused with strengthening activities.
Highlights
1 employee
8 years in business
Serves Jersey City , NJ
Reviews
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MF
Michelle F.
This class provided a gentle, yet challenging flow!
March 21, 2018
VO
Veronique O.
Stacey has a calming voice and takes her time to give clear and precise instructions. Her music is fun and her overall energy is comforting!
March 21, 2018
MR
Minelle R.
What I love about Stacey is that she gives clear instruction, makes/cues informed adjustments, and brings a calming presence to her class. She really cares about being safe and listening to your body, and you feel great at the end of class!
March 21, 2018
RG
R G.
Stacey is assist with hands on adjustments in a unique way, she is great with those that may experience limited movement or joint problems.
I would recommend anyone to take her class looking for a low impact class.
March 21, 2018
LW
Liesa W.
Stacey is a thoughtful instructor who is knowledgeable which is excellent if you need some insight into making your practice safe while progressing.
March 21, 2018
Services offered
Yoga