SLF (Strengthening, Low-impact & Flow) Yoga
1 employee
2 years in business
About this pro
Recent RYT 200 grad with a focus on low impact yoga movement to strengthen muscles.
Recent surgery left me with a weak core and I found my way back to yoga to strengthen this. Plus, injuries of the past have a tendency to creep up when one is not focused in their movement. Therefore my practice is posture focused with strengthening activities.
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Credentials
Jersey City, NJ 07302
Email verified
Phone verified
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This class provided a gentle, yet challenging flow!
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Stacey has a calming voice and takes her time to give clear and precise instructions. Her music is fun and her overall energy is comforting!
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What I love about Stacey is that she gives clear instruction, makes/cues informed adjustments, and brings a calming presence to her class. She really cares about being safe and listening to your body, and you feel great at the end of class!
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Stacey is assist with hands on adjustments in a unique way, she is great with those that may experience limited movement or joint problems. I would recommend anyone to take her class looking for a low impact class.
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