Discover evidence-based breathing techniques that quickly reduce stress and make meditation effortless.
Finally get out of your rut, restore your vibrance, and live your best life.
A great way to discover the life-changing benefits of yoga without those ‘newbie to class’ nerves!
Authentic Yoga: Experience the true essence of yoga. Discover an authentic, accessible practice that deeply benefits mind, body, & spirit.
Expert Instructors: Our experienced & certified Sri Sri School of Yoga teachers, will expertly guide you every step of the way.
Mind-Body Wisdom: Gain practical, life-enhancing yogic wisdom & insight into your mind-body well-being for greater health & vitality.
Empowerment: You’ll have the confidence to practice a full yoga sequence solo & have the tools to reset & rebalance, anytime.
After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time.
I now have an internal sense of power
I felt a huge change in my whole body. After almost three years and nothing working, a simple breathing technique had just changed my life. I now feel amazing. I'm back to the old me and I see the world differently.
I have been looking for this for 15 years! the techniques are truly a gift. When I practice them regularly. I feel great no matter what has happened during the day.
Register online for the class based on their availability.
Offerings are Yoga and SKY Breath Meditation
Certified Instructor, The Art of Living Foundation, US
4 day Online Instructor led Yoga (8 hr) is $100
3 day Online Instructor led SKY Breath Meditation (8 hr) is $190
Inspired by the Life transformations after going through Sri Sri Yoga and SKY Breath Meditation.
18 yr and above
Community Yoga led during winter holidays for my community!
Get to learn a powerful technique in its authentic form.