Palangi Fitness
About
I train people who already have the motivation & time for "better health"... They just need effective coaching, and a plan to follow. Safety and staying injury free is most important... Then, the path has no interruptions.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Kevin M.
Jonus J.
Chris E.
Frequently asked questions
What is your typical process for working with a new student?
First, I like to listen to what a new clients biggest fears or concerns are around their current level of fitness, mobility, and overall health. Usually that happens through a phone or text or FaceTime conversation (no charge, 5-15 minutes is all it takes)
Next... "Day One" happens! We start usually with a 5-7 minute warm-up, then I demonstrate what the moves will be, first, by going through the segment without talking... then, a repeat, but with step by step tips... then, it's their turn to move while I count out a cadence, then sometimes I'll capture a screenshot of something good or not-so-good, and we learn from that, then it's on to the next sequence!
What education and/or training do you have that relates to your work?
40 years of martial arts and fitness practice, with a strong emphasis on flexibility, mobility, and long-term-thinking so we can do this stuff hopefully into our 80's and beyond!
Do you have a standard pricing system for your lessons? If so, please share the details here.
Sessions are typically 30 minutes.
1-$65
10-$600
30-$1700
50-$2500