About
Everything you'll be doing with me is follow-along. First you watch... then ask questions... then I break down the movements for you into sensible, safe, and progressive steps. Then you'll be performing repetitive movements at a pace where you can still talk, but also listen for corrective feedback. Before you know it, you'll find yourself even training on your own outside of of our scheduled sessions! Next thing you know, you're looking forward to the next session, maybe to learn something new, or hone and perfect what we've previously covered. Every session is an adventure in movement, exercise, personal challenge, and new ways of thinking about what your body can do.
Watching people make progress and learning from their struggles and victories is my biggest payoff. My favorite part of sessions is when a client says "oh my gosh, I didn't think I'd be able to that at my age". Coaching people, for me, is truly a labor of love; I don't understand how trainers become burnt out, for me, it's an opportunity for something great to happen that we both weren't expecting.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
Reviews
Kevin M.
Jonus J.
Chris E.
Frequently asked questions
What is your typical process for working with a new student?
First, I like to listen to what a new clients biggest fears or concerns are around their current level of fitness, mobility, and overall health. Usually that happens through a phone or text or FaceTime conversation (no charge, 5-15 minutes is all it takes)
Next... "Day One" happens! We start usually with a 5-7 minute warm-up, then I demonstrate what the moves will be, first, by going through the segment without talking... then, a repeat, but with step by step tips... then, it's their turn to move while I count out a cadence, then sometimes I'll capture a screenshot of something good or not-so-good, and we learn from that, then it's on to the next sequence!
What education and/or training do you have that relates to your work?
40 years of martial arts and fitness practice, with a strong emphasis on flexibility, mobility, and long-term-thinking so we can do this stuff hopefully into our 80's and beyond!
Do you have a standard pricing system for your lessons? If so, please share the details here.
Sessions are typically 30 minutes.
1-$65
10-$600
30-$1700
50-$2500