I combine yoga, yoga therapy, massage, meditation, reiki, myofascial release therapy to help you find your best recipe to a healthier and happier you. Everyone has a different body, different history and therefore a different path to healing. I help you listen to your body and your own inner guide. Come heal in a judgement free space with me.
I love helping people find their unique recipe for healing.
I love everything about Bee Happy Yoga classes!!! I'm 50 y.o. and never try yoga before, so I was both exited and nervous in the beginning But Shelly Q.made me so comfortable ,relaxed and happy right from the start ! And now I look forward to every class !!! Highly recommend Bee Happy Yoga classes in wonderful atmosphere with very knowledgeable and caring instructor !!!
Class is planned for all fitness levels with options for lower levels of flexibility to remain engaged throughout the class. Warm and gentle instructions easy to follow and relax into.
I search for the recipe that will work best for yours unique body & mind. Health is not over dinner fits all
Certified yoga teacher with over 800 hours in training plus personal experience in yoga since I was 9 years old. Certified in myofascial release. Reiki master. Currently completing training in yoga therapy.
When I was 9 years old I had a young teacher with a kind soul, infectious laugh & terrific smile. She had recently returned from backpacking around the world and was filled with amazing stories and a zeal for life. I remember her vividly. At lunch she would let the mood of her students guide her in what activity she chose. Some days she would lead us in a loud aerobics class jumping around to UB40, to this day I cannot hear them and not smile. Other days we would play poker with little math blocks for chips while the rain poured outside. Some days she would have us sit campfire style and she would tell wild stories of far off places and creatures we found hard to imagine. My favorite days though were the yoga days. She would guide us gently through slowing down and finding our breath and eventually into gentle meditation. Looking back now as an adult I am in awe of how patient and kind this woman was. How truly gifted she was. She gave so much of her soul and we all benefited so greatly from her kindness. I also wonder if the universe sent her to me to help me remember some magic through some tough times ahead. Some of my last moments of childhood innocence were shared with her and I am forever grateful that she gave me the gift of yoga.
Since then I have practiced yoga off and on throughout my life. In times of stress I always find my way back to a studio and the calm that comes from finding a teacher to help guide you back to peace with the universe. I have experienced many different kinds of teachers and loved them all for their differences. It is time now for me to share that gift with others.
I work with all types of experience and body types. I provide a judgement free zone for you to learn more about your body and what works best for you.
Never give up looking, the right teacher is out there for you. Don't let a bad match put you off your journey.
What is it that I would like to change to feel like I am the best version of myself? What are my strengths? What kind of personality do I best respond to? Do I need a soft touch or a firm push?