I am a RYT -200hour Certified Yoga Instructor offering private yoga classes, group classes, yoga retreats and personal tune ups using Thai Yoga tecnique and Reiki.
In a yoga practive we create space for the breath, the movements and the mind to all work together. Sessions end with relaxation and optional meditation. My goal is to help you practice yoga safetly and confidently so that you may establish a regular yoga practice in your life, on and off the mat.
I share my personal and learned experiences of the last 12 years from personal transformation, working in health and wellness industry and studying various holistic health modalities, bodywork and several types of massage. I am a consultant for beauty health and wellness products that are all safe pure and beneficial, vegan, gluten free and non toxic! I look forward to helping you achieve your health and wellness goals and to look better and feel better and live better inside and out!!!
I am passionate about helping others achieve their health and wellness goals to live the most vibrant life possible!
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I like to clarify: what are your expectations from our sessions together? What are your goals and how can I help? Have you ever done yoga before?
I need to know about any health concerns and have you sign a waiver to make sure you can safely practice yoga and to make sure that I can build your classes to suit your personal needs. Every body is different and so your yoga practice evolves and changes as you do.
holistic health and nutrition
yoga teacher training
reiki level 1
thai yoga adjustments
children and adults