Find a yoga class in Hempstead, NY

Find yoga classes in Hempstead, NY

Find yoga classes in Hempstead, NY

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Hempstead, NY

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Hempstead, NY

Students agree: these Hempstead yoga classes are highly rated for knowledge, experience, communication, and more.
Glowing Goddess Healing And Wellness

Glowing Goddess Healing And Wellness

5.0(3)
Serves Hempstead, NY & Online
Michele S. says, "I really like how Rosa was patient with me as a beginner. I ma new to yoga and she gently guided me through the class. She offered options for modifications that were really helpful to my body. I felt relaxed in a way that I never have before." Read more
Free Your Mind For Health

Free Your Mind For Health

5.0(1)
3 hires on Lessons.com
39+ years in business
Serves Hempstead, NY & Online
Joan S. says, "I really enjoy that Laverne is mobile and she works to your physical abilities. She educates you on the actual exercises. " Read more
Yoga Artistry

Yoga Artistry

5.0(4)
6+ years in business
Serves Hempstead, NY & Online
McPherson says, "She made the experience feel personal. It was a calming experience" Read more
Test Kitchen Studio LLC

Test Kitchen Studio LLC

6+ years in business
Serves Hempstead, NY & Online
The Food Peddler is an Ayurvedic virtual shop, with single origin Spices blends salts cures and brines. With 20 plus years experience in kitchens. 200 hours yoga teacher certified. And Ayurveda certified.
DJKIM.YOGA

DJKIM.YOGA

Serves Hempstead, NY & Online
Hi, I'm DJ — a yoga teacher, runner, and movement guide based in New York City, with over 408K followers on Instagram. I began my yoga journey in my 40s, overcoming physical limitations and personal challenges. Through consistent practice, I rebuilt strength, healed pain, and transformed my life. Alongside yoga, I’ve been a dedicated Vipassana meditation practitioner for over 20 years, which brings deep mindfulness and clarity into everything I teach. This lifelong practice helps me guide not only movement, but also breath, presence, and emotional balance. "Yoga with DJ" is about more than just poses — it’s a way to build strength, resilien
Katie Sterbens Yoga, Reiki, Akashic Records

Katie Sterbens Yoga, Reiki, Akashic Records

4+ years in business
Serves Hempstead, NY & Online
Welcome! At Katie Sterbens Yoga, Reiki, and Akashic Records in Lindenhurst, NY, I offer personalized yoga classes, life coaching, meditation sessions, and public speaking engagements. With a focus on holistic wellness, my services are designed to help you achieve balance, peace, and personal growth. Whether you're seeking physical flexibility, mental clarity, or spiritual insights, I am here to guide you on your journey to well-being. Join me to transform your life through mindful practices and coaching tailored to your unique needs.
Absolute Yoga Studio

Absolute Yoga Studio

Serves Hempstead, NY
ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul. We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, AnusaraTM and Prana Flow. They are committed to offering you ...
Master Vincent Ferrer

Master Vincent Ferrer

5.0(1)
18+ years in business
Serves Hempstead, NY & Online
Jessica L. says, "Great yoga instructor and reki healer" Read more
Yajamahe Yoga & Sacred Sound Sanctuary

Yajamahe Yoga & Sacred Sound Sanctuary

5+ years in business
Serves Hempstead, NY & Online
Founded in 2020, Yajamahe Yoga & Sacred Sound Sanctuary, based in Northport, New York, provides a space for inner growth and renewal. Catering to beginners and advanced yoga students, they offer a variety of classes including asana, meditation, pranayama, and Sound Journeys. As an authorized distributor of Crystal Tones™ crystal alchemy singing bowls, they also offer private sound healing sessions. Additionally, the sanctuary supports individual needs with highly trained instructors and provides both in-studio and live streaming classes. This women-owned business is committed to promoting wellness through yoga and sound therapy.
Shining Star Safety Services

Shining Star Safety Services

5.0(1)
8+ years in business
Serves Hempstead, NY & Online
Nardia B. says, "Shining Star Safety Services were excellent. Very thorough and patient. Great teacher!!! I'll be using her services again." Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Hempstead yoga studios

Recent success stories from people in the Hempstead area.
Julie S.
After a long day of teaching...we were blessed with a retreat in her class with soothing yoga poses. I especially loved child's pose to stretch out my lower back and relieve all the tension from the day. I appreciate the time we spent together. I relieved all of the tension from all of my body parts. Rosa brought Corpse Pose to a new level by tucking me in a blanket. Rosa made me feel safe and supported in her space.
Glowing Goddess Healing and Wellness
Brittany W.
Brionna has a great sense of who is in the room. As a dancer, I am used to fast paced movement, but her classes ground me and make me feel more stable in my movement. I like her flow, her music choice and the essential oils she uses to close out the practice.
Yoga Artistry
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Hempstead yoga classes by service