Find a yoga class in Hempstead, NY

Find yoga classes in Hempstead, NY

Find yoga classes in Hempstead, NY

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Hempstead, NY

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Hempstead, NY

Students agree: these Hempstead yoga classes are highly rated for knowledge, experience, communication, and more.
Glowing Goddess Healing And Wellness

Glowing Goddess Healing And Wellness

5.0(3)
Serves Hempstead, NY & Online
Michele S. says, "I really like how Rosa was patient with me as a beginner. I ma new to yoga and she gently guided me through the class. She offered options for modifications that were really helpful to my body. I felt relaxed in a way that I never have before." Read more
Wendy Fast Private Yoga

Wendy Fast Private Yoga

6+ years in business
Serves Hempstead, NY & Online
Are you suffering from back pain? Do you have chronic issues stemming from sciatica, herniations or scoliosis? Are you stressed and is your mind constantly churning with worry? Have you neglected your own self care while working and caring for others? Do you feel like you don't belong in a group yoga class? Wendy provides personalized yoga and meditation for people looking for relieve from chronic pain from low back issues, sciatica, herniations, scoliosis, and chronic stress through individualized yoga and mindfulness lessons. All lesson take place in the privacy of your own home or Wendy's private studio. Wendy has helped many clients find ...
Free Your Mind For Health

Free Your Mind For Health

5.0(1)
3 hires on Lessons.com
39+ years in business
Serves Hempstead, NY & Online
Joan S. says, "I really enjoy that Laverne is mobile and she works to your physical abilities. She educates you on the actual exercises. " Read more
Apex Yoga Meditation

Apex Yoga Meditation

5.0(1)
1 hire on Lessons.com
10+ years in business
Serves Hempstead, NY & Online
Ronald R. says, "Sensitive to my needs and unfailingly cheerful. She was able to still my pain. She was always punctual and willing to pick up items like my prescriptions en route to my house" Read more
Test Kitchen Studio LLC

Test Kitchen Studio LLC

6+ years in business
Serves Hempstead, NY & Online
The Food Peddler is an Ayurvedic virtual shop, with single origin Spices blends salts cures and brines. With 20 plus years experience in kitchens. 200 hours yoga teacher certified. And Ayurveda certified.
Yoga Artistry

Yoga Artistry

5.0(4)
6+ years in business
Serves Hempstead, NY & Online
McPherson says, "She made the experience feel personal. It was a calming experience" Read more
Absolute Yoga Studio

Absolute Yoga Studio

Serves Hempstead, NY
ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul. We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, AnusaraTM and Prana Flow. They are committed to offering you ...
Unum Heart Meditation Station

Unum Heart Meditation Station

15+ years in business
Serves Hempstead, NY & Online
Unum Heart Meditation Station bus that I converted into a Meditation space. It brings a zen den like space and a teacher to you. Karisa provided spiritual counseling along with meditations that help strengthen and or change what ever it is a client is looking to enhance with in their life or body.
Ojas- Yoga & More With Deep K

Ojas- Yoga & More With Deep K

6+ years in business
Serves Hempstead, NY & Online
Living yoga for a better life and getting a better body as a side effect is how I provide my service. Enlightening people with the right way of doing asanas in specific and the right way of doing everyday things at large is what I find my strength in. Your body is your TEMPLE. keep it calm and clean with Yoga! Yoga is jit about the shape of your body but the shape of your life. Thus its important to live yoga rather than perform it. And that's how I enjoy it, by living it in my breath, in my daily routine and in everything I do and do not do......
GetaWay Holistics- Coach K

GetaWay Holistics- Coach K

7+ years in business
Serves Hempstead, NY & Online
GetAway Holistics focuses on the whole person. We focus on your needs and meet you where you are and tailor each practice to meet you there. We journey with you through mindfulness, yoga, meditation, family, life and career coaching, child and adolescent mental health Wellbeing and emotional Wellbeing also. At GetAway we help you to let go of the triggers and emotions that do not serve you, embrace the life you are supposed to be living and live intentionally in purpose at all times to stay in that healthy mental space . "You" steer the course and pace of your practice to guide the emergence of your true nature from within you. We work with

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Hempstead yoga studios

Recent success stories from people in the Hempstead area.
Julie S.
After a long day of teaching...we were blessed with a retreat in her class with soothing yoga poses. I especially loved child's pose to stretch out my lower back and relieve all the tension from the day. I appreciate the time we spent together. I relieved all of the tension from all of my body parts. Rosa brought Corpse Pose to a new level by tucking me in a blanket. Rosa made me feel safe and supported in her space.
Glowing Goddess Healing and Wellness
Brittany W.
Brionna has a great sense of who is in the room. As a dancer, I am used to fast paced movement, but her classes ground me and make me feel more stable in my movement. I like her flow, her music choice and the essential oils she uses to close out the practice.
Yoga Artistry
QuYahni L.
When I came to SHINE, I was at the beginning of my self-care journey. There were a lot of great things about me that I had forgotten or had yet to discover; and a lot of negative ideas about myself that I needed to unlearn. April Diane took her time, carefully applying what was needed to help unpack, confront, focus and actually apply what I’ve even learning to my daily life. It’s been a year and two months and I am far more attentive to my own needs, I manage relationships and setbacks far better than in the past, and I am totally convinced that I am fully capable and can have everything that I’ve ever dreamed of. I am not afraid to say “YES!” to me and “NO!” to anything that doesn’t serve me and help me to be my best self for others. In essence, SHINE rocks. Period.
S.H.I.N.E. INC.
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Hempstead yoga classes by service