The style of yoga i will be guiding you through helps you to remain loose and natural. Tantra Yoga is a less known approach to yoga. We turn our attention inward and our primary focus is not so much of flexibility and alignment but more so, relaxing and meditating in the posture. This style also has a restorative quality, we introduce a series of shavasanas for maximum benefits. All action comes from no action, our approach uses both sides of the coin.
My teacher training took place in Durgas Tiger School in Quito, Ecuador. The training presented several approaches on Yoga, Tantra and Shaminism. It was designed to view ourselves and our bodie from multiple perspectives, widing the range and accepting ourselves in all levels.
I have been teaching since April 2017 at community centers and for private in-home clients.
The journey inwards is completely personal, my work allows me to guide you through the journey while remaining with yourself. We work with the body, not against it. In other words, we do not see the body as inferior, we see it as a bridge to connect our outer and inner world. My work is beyond dualities. Through this practice we reach wholeness and balanced vibrations.
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We discuss any injuries or prior experience. Myself and the student also discuss what is the focus of the practice, what brings you to the mat and what is your desired outcome. We also share any interest and where we find ourselfs in this life.
My teacher training took place in Quito, Ecuador at Durga's Tiger School. This training inveloped Tantra, Yoga and Shaminism.
Yoga helped me heal constant uncomfort in my body. It began to bring awareness to all ascpects of my life and overall helped me heal physical pain. Throughout the years it was the only thing i atually enjoyed doing, it kept me centered and I enjoy sharing this balance with others.
I have worked with a wide range of students and body types in a short period of time. Ranging from completely new beginners, elders with sciatica and lower back pain, athletes and also those recovering from injuries such as head concussions.
Comfort is key. You should feel safe in the presence of your teacher. The teacher should be able to create an enviorment rooted in relaxation allowing you to let go of any tension.
What made the teacher want to even begin teaching in the first oace