I love working with mature practitioners who may be new the practice or haven't been on their mats for some time.
I believe truely that this is an activity that can be enjoyed by everyone. There are so many aspects of yoga. There will be at least one that fits your lifestyle.
I hold 250 hours of teacher training with certificates from Heidi Fokine and Rodney Yee. I've been practicing for over 20 years.
It is amazing to watch my practitioners discover their strength.
Yoga is deceptive. The uninitiated think it is all about flexibility. In order to practice successfully though, you need both strength and flexibility. Both are required for safety.
There is a lot of repetition in the practice too. I love the fact that no matter how many times you perform an asana it is never the same twice.
Tracy is a fantastic yoga teacher. She perfectly combines the spiritual aspects of yoga with the physical. She provides tips and adjustments that make such a huge difference and really make you feel like you're getting the postures right. She's a great person and a really special yoga teacher!
I love Tracy's approach to yoga! I always come away feeling refreshed and having learned something new, but not pushed beyond my comfort zone.
My approach is very different if