I studied in Rishikesh, India. I have a certification in Hatha yoga and emotional unblocking. I have been practicing both yoga and meditation for over a decade. I can teach you how to include both in your day to day life.
I provide private yoga, alignment, & meditation practice in the comfort of your home or office.
When I began my healing journey I didn’t know where the answer would come from. I suffered with chronic pain for many years. Not only did I have an accident at a young age. I ran track after than. I went to every doctor, had MRI’s done, Cat-scans, took pain medicine, did acupuncture but the dull deep pain of my sciatica and fibromyalgia pain stayed. No one knew what to do. So when Liz suggested that I see her, I was apprehensive and nonchalantly said ok I guess. Little did I know that Liz would be one of the most integral part of my healing. After our first session I felt like the fog had lifted. Somehow I felt lighter, clearer and more lifted. I would recommend anyone to Liz, whether you’ve had trauma or not. Liz is the answer for sure.