Find a personal trainer in Harrisburg, PA

Find personal trainers in Harrisburg, PA

Find personal trainers in Harrisburg, PA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Harrisburg, PA

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Harrisburg, PA

Students agree: these Harrisburg personal trainers are highly rated for knowledge, experience, communication, and more.
RFitness2.0

RFitness2.0

5.0(1)
Online now
2 hires on Lessons.com
Serves Harrisburg, PA
Eric D. says, "Rasheen is great. He definitely has pushed me to places I haven’t been before. As a middle-aged guy I have some physical restrictions due to some old injuries. Rasheen is great at knowing when to adapt to the routine to fit my body and when to tell me to quit complaining and keep working. " Read more
Krav Maga Centered

Krav Maga Centered

Serves Harrisburg, PA & Online
Teach -Krav Maga - Israeli-an martial arts taught for self defense- utilizing - knife defense, gun defense- ground - and empty hand self defense - 24 years experience in Marta’s arts in multiple disciplines- karate - jiujitsu- taekwondo. Kickboxing
Personal Fitness

Personal Fitness

29+ years in business
Serves Harrisburg, PA
We offer individual through small group training. Personal Fitness is private facility. One - to - one (or small group) training. We focus on strength, endurance, older and younger clients. 100% focus on you! Trainers boast over 30yrs experience. Plus, we are a private training facility.
Performance Fitness Training

Performance Fitness Training

5.0(1)
1 hire on Lessons.com
25+ years in business
Serves Harrisburg, PA
Our trainers will facilitate hands on the hardest of the work, resistance training while prescribing the cardio and mobility/flexibility for the client to perform on their own to create the most effective plan of action. We coach clients in what, when, and how much to eat to ensure their nutritional practices support their goals. We train in gyms in Harrisburg, Mechanicsburg, Carlisle and Hanover. We offer Virtual Training and Outdoor Training! We guarantee results!...
LondonsTKD&Nutrition

LondonsTKD&Nutrition

10+ years in business
Serves Harrisburg, PA & Online
Hello my name is Sean London Taekwondo 4th Degree Black Belt. Certified Black Belt with Yom Chi Taekwondo Association and the International Taekwondo Federation. 1st degree black belt and Krav Maga Certification with PMA. Recently relocated to Harrisburg Pennsylvania from Amarillo Texas. I have been teaching taekwondo and martial arts for over 20 years. I have been training taekwondo since 2002. Currently an\ assistant instructor with Premier Martial Arts in Mechanicsburg, and head instructor for the Symons Fitness Center in Harrisburg. I absolutely love working one on one or with small groups. If you are looking for the one on one unders
Aharty

Aharty

Serves Harrisburg, PA
Alexis Hartwick in Harrisburg, PA, we specialize in providing personalized training experiences in golf, basketball, and personal fitness. Our expert coaching is tailored to meet the unique needs and goals of each client, whether you're looking to improve your swing on the golf course, enhance your basketball skills, or achieve personal fitness milestones. We are committed to delivering results-driven sessions that empower you to reach new heights in your athletic journey. Join us and experience the difference personalized training can make.
Yoga Now And Zen

Yoga Now And Zen

5.0(2)
22+ years in business
Serves Harrisburg, PA
Jo D. says, "My first yoga teacher. I enjoyed the great work out. Not only the physical workout, but the mental part of yoga is amazing! I went into class several times with a headache and walked out headache free! Without taking a pill! In my opinion yoga is the next best thing to sliced bread! I highly recommend Yoga Now and Zen!" Read more
Abdelkarim Boudiane

Abdelkarim Boudiane

16+ years in business
Serves Harrisburg, PA
Welcome to Abdelkarim Boudiane in Mechanicsburg, PA! With a dedicated team of 20 professionals, we specialize in providing top-tier soccer and personal training services tailored to your needs. Our expert trainers are committed to helping you achieve your fitness and athletic goals through personalized coaching and cutting-edge training techniques. Whether you're looking to enhance your soccer skills or improve your overall fitness, we are here to guide you every step of the way. Join us and experience the difference of professional, results-driven training.
Lamont Fitness

Lamont Fitness

16+ years in business
Serves Harrisburg, PA & Online
I’m Lamont Connor, certified fitness trainer and nutrition consultant. I’m a former college football player and have been a fitness trainer over 25 years. I offer online group fitness classes and nutritional guidance. Follow along live classes via zoom. I will demonstrate the exercises and provide modifications when needed. My classes are high intensity interval training (HIIT) designed for all fitness levels. Participants perform the exercises at their level and pace. Using body weight, or dumbbells that fit that fitness level, and increase the weight as they become stronger. My goal is to improve your health, while helping you to look bette
Deep Water Brazilian Jiu Jitsu

Deep Water Brazilian Jiu Jitsu

Serves Harrisburg, PA
Deep Water Brazilian Jiu-Jitsu, located in Harrisburg, Pennsylvania, is more than a martial arts school. It provides high-quality BJJ instruction and is committed to fulfilling individual goals. Whether you aspire to lose weight, learn effective self-defense, or compete in sports, Deep Water BJJ develops a tailored plan for you. The team firmly believes in BJJ and invests in quality instruction and personal care for each student. They offer a unique experience, filling the gaps that many other martial arts schools leave behind.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Harrisburg personal trainers

Recent success stories from people in the Harrisburg area.
Kristin E.
Raymond is a truly fantastic yoga instructor. My first experience with yoga was in a class he taught, and I continued to take classes with him over the next several years. His love of yoga and how good it is for the body (and the mind) is infectious, and his method of teaching is of a caliber I have yet to experience with other yoga instructors! He is extremely knowledgeable, patient, and has a unique ability to convince even the most novice person (like I was) “get it.” And he makes it fun!!
Yoga Now and Zen
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Harrisburg personal trainers by service