Find a yoga class in Garland, TX

Find yoga classes in Garland, TX

Find yoga classes in Garland, TX

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Garland, TX

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Garland, TX

Students agree: these Garland yoga classes are highly rated for knowledge, experience, communication, and more.
Hands Of Light

Hands Of Light

1 hire on Lessons.com
13+ years in business
Serves Garland, TX
Welcome to Yoga and Meditation. I believe anyone can do Yoga. I teach gentle yoga and meditation in a manner by which you can also practice at home between sessions with me. I specialize in teaching one on one classes and like to personalize the class to fit the needs of the student. I love to watch the student get more flexible, and tone their muscles over time. I also teach chair yoga for those who prefer seated asanas. I include Meditation and pranayama in each class. My classes are right for you if your goal is to have a healthy, active lifestyle with a centered and calm mind. Looking forward to helping you attain a healthier body and...
Happiness Mentor

Happiness Mentor

5+ years in business
Serves Garland, TX & Online
Learn to fall in love with yourself and your life. Let me help you tap into the undiscovered talents, peace and security within your body to help you create a more fulfilled and empowering life. Show up confident, determined, and most importantly loved. Mind, Body, Soul Alignment Meditation Reiki Affirmations. And much more! It's changed my life. You are in your own longest relationship with yourself, if you aren't sure about who you are and what your strengths are how will you ever succeed? Success isn't measured in material items, we're talking emotionally, mentally, and physically. Coaching packages for 6-8 weeks; learn about Money m...
Kokoro Bliss

Kokoro Bliss

2+ years in business
Serves Garland, TX & Online
Welcome to Kokoro Bliss in Leonard, TX! We are dedicated to guiding you on a journey of holistic wellness through our array of services including yoga classes, life coaching, energy healing, meditation, and qigong. With a deep commitment to personal growth and inner peace, our small but passionate team ensures personalized attention and a nurturing environment for every individual. Join us to explore and enhance your physical, mental, and spiritual well-being. Discover the bliss within you with Kokoro Bliss.
Bruce Pugh Yoga

Bruce Pugh Yoga

9+ years in business
Serves Garland, TX
I have been teaching yoga for four years. I completed my 500 hour certification through the White Lotus Foundation in Santa Barbara, CA. I offer quality yoga instruction that allows you to AMP up your life and practice. AMP: Asana (poses), Meditation, Pranayama. I design my classes to give you a balanced practice that you carry over to your daily life. You will build strength and flexibility. Feel free to ask me about Thai Yoga Therapy, Yin, and Restorative Yoga. https://www.linkedin.com/in/bruce-pugh-a83411a2/ https://www.instagram.com/bpughyoga/...
Hippie Chick Yoga

Hippie Chick Yoga

4+ years in business
Serves Garland, TX
I believe every body can do yoga. We are all put together in unique and different ways. Regardless of flexibility, weight, body type, or age, if you can breathe, you can do yoga. I tailor individual yoga practices to meet the yoga practitioner's needs. I have an absolute passion for teaching yoga. I've been a practitioner for over 20 years and I'm thrilled to be able to share my love of this incredibly beneficial practice.
AUM Integral Wellness

AUM Integral Wellness

10+ years in business
Serves Garland, TX & Online
AUM Integral Wellness, founded in 2015 and located in Dallas, Texas, provides a range of holistic health solutions designed to dissolve stress and anxiety and promote overall wellness. This women-owned business offers psychotherapy, therapeutic yoga, nutritional counseling, and massage therapy, all underpinned by evidence-based methods. Their multi-faceted team of licensed professionals includes experts in counseling, nutrition, yoga, and energy healing. They aid clients in addressing various concerns, from stress, trauma and anxiety to muscle tension and spiritual life crises. At AUM Integral Wellness, they support clients in achieving their
Yogaplace

Yogaplace

1 hire on Lessons.com
13+ years in business
Serves Garland, TX
Soulful teachers experienced in various types of yoga. Can manage different levels .. experience yoga as it should be🙏 I practice and love what I teach and this just resonates when i teach .. yoga can be so much fun
Minion Training LLC

Minion Training LLC

Serves Garland, TX
Minion Training LLC, located in Dallas, Texas, and its surrounding areas, is a black-owned business that offers personalized exercise and nutrition programs. The company is dedicated to assisting busy individuals in effectively burning belly fat and reducing muscle pain. With their tailored approach, you can achieve your fitness goals efficiently and enjoyably. Their commitment is to your health and well-being.
Ritual One Yoga

Ritual One Yoga

Serves Garland, TX
Ritual One Yoga is a trusted and well-established fitness institution, serving the Dallas, Texas, and surrounding areas. They specialize in various yoga practices, providing a holistic approach to fitness and well-being. Their expert team is dedicated to creating a nurturing and peaceful environment, helping customers achieve their fitness goals through yoga.
YogaSix - Dallas Fitzhugh

YogaSix - Dallas Fitzhugh

Serves Garland, TX
YogaSix - Dallas Fitzhugh, located in Dallas, TX and extending to surrounding areas, offers a unique, sensory yoga experience for all skill levels. Each class is designed with a specific focus, promoting strength, agility, flexibility, and balance according to your needs. Committed to safety, YogaSix ensures thorough sanitation of all practice areas before and after each class. Experience a yoga fit class tailored to you and your wellbeing in a secure environment.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Garland yoga studios

Recent success stories from people in the Garland area.
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