Fit Women Station

Fit Women Station

5.0Exceptional(5 reviews)
Offers online services
Offers online services

About

I’m Coach Jessica ! I’m a fitness enthusiast and super passionate about health! I am an expecting mom of my first child, and wife to a great Mansfield fireman. We have been part of the community since 2020 and I have been running a personal training business since then. I specialize in women’s health and wellness through different goals from prenatal clients, fat loss, building muscle and strength training. I am also a certified health coach which helps me coach clients in a whole centered approach. With yoga school, I’ve learned different techniques to help manage stress and pain relief from body aches, alignment, and find relaxation and recovery. I believe yoga has helped me find balance as a coach being more empathetic, understanding, and supportive to my clients. Through my own yoga journey in the last 5 years, I’ve built a great resilience towards life challenges and overcome so much anxiety and stress. I hope that I continue to help other women in my community built the confidence and strength to continue becoming their best selves at every chapter of their lives.


Highlights

1 employee
11 years in business
Serves Mansfield , TX
Offers online services

Social media


Details

Yoga type

Customers with no preference

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate, Advanced

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)

Photos and videos


  • Reviews

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    PR

    PRISCILLA R.

    She is the best! She is very helpful, friendly, and has a great personality. She always answered all of my questions not only about the workouts, but nutrition wise too. When I would struggle with a workout, she modified and helped me build to the original exercise. And best of all, she cheered me on during our workout circuits. She not only helped in my weight loss but with my confidence too. Let Jessica train you and you wont regret it because she doesnt train you but will teach you how to be your best version!
    ... Show more
    October 26, 2021

    CL

    CHASSITY, L.

    As a newbie to exercise, Jess is exactly what I needed in a personal trainer! Jess has been accommodation when it comes to modifying exercises for my knee injury and working with my available days and times. She even provides nutritional advise. Jess is knowledgeable, encouraging, professional, honest, and just awesome at what she does!
    ... Show more
    October 26, 2021

    AN

    ANNABELL N.

    Jessica is super helpful and super motivating! She is understanding when it comes to workouts, everyone has their own limits and she will never push you beyond what you arentt able to do. She always knows when and how to modify workouts as well! When Im not able to make it to workouts, we still keep in touch and helps me keep my mind positive when it comes to meals and staying fit. If youre a beginner like me, I would definitely recommend her to help in your fitness journey
    ... Show more
    October 26, 2021

    AN

    Anabell N.

    Jessica is super helpful and super motivating! She is understanding when it comes to workouts, everyone has their own limits and she will never push you beyond what you aren’t able to do. She always knows when and how to modify workouts as well! When I’m not able to make it to workouts we still keep in touch and helps me keep my mind positive when it comes to meals and staying fit. If you’re a beginner like me, I would definitely recommend her to help in your fitness journey! 💖
    ... Show more
    October 26, 2021

    KP

    Katherine P.

    Motivated, she encourages and pushes you to meet goals.
    ... Show more
    August 10, 2021

    Frequently asked questions

    I do a screening to ensure we are a good fit. I usually call a potential client a 10-15 phone call to discuss what they are looking for.

    I am certified through the American Council of Exercise in Personal training and Health Coaching I also have a degree in Kinesiology. I've been working in the field since 2013.


    Services offered

    Yoga
    Meditation
    Personal