Find a personal trainer in Mesquite, TX

Find personal trainers in Mesquite, TX

Find personal trainers in Mesquite, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Mesquite, TX

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Mesquite, TX

Students agree: these Mesquite personal trainers are highly rated for knowledge, experience, communication, and more.
In-Phase Training

In-Phase Training

4.9Exceptional(18)
26 hires on Lessons.com
4+ years in business
Serves Mesquite, TX & Online
Michael C. says, "Amazing coach! Highly recommend! We saw unbelievable amount of progress in just a few sessions!! " Read more
Swimming, Yoga & Personal Training

Swimming, Yoga & Personal Training

5.0Exceptional(5)
20 hires on Lessons.com
3+ years in business
Serves Mesquite, TX & Online
Cynthia S. says, "Great swimming instructor! Professional, comprehensive and dedicated to helping the learner achieve their goals." Read more
STYX Baseball Training

STYX Baseball Training

5.0Exceptional(20)
47 hires on Lessons.com
10+ years in business
Serves Mesquite, TX
Jacqueline B. says, "Excellent instructor! Easy booking." Read more
Tarzan-Maxx.com Body Sculpture With Mr. Universe

Tarzan-Maxx.com Body Sculpture With Mr. Universe

5.0Exceptional(5)
Top Pro
2 hires on Lessons.com
25+ years in business
Serves Mesquite, TX & Online
Stephen B. says, "I did a 6 month program with Julian . I started to see results in the first few weeks, smaller stomach and more definition on muscles. My friends and family kept commenting on how fitter and healthier I looked. If you want to see results I would highly recommend Julian." Read more
ShepUp

ShepUp

5.0Exceptional(5)
13 hires on Lessons.com
8+ years in business
Serves Mesquite, TX
Lisa M. says, "JaCorey does an amazing job training my son. My son struggles with ADHD, and JaCorey is able to communicate with him in a way that gets him focused and on task. I already see a huge difference in his strength and skill after only a few sessions. I highly recommend and couldn’t be happier! Thank you JaCorey!" Read more
Get Fit With Faryn

Get Fit With Faryn

24+ years in business
Serves Mesquite, TX & Online
Get Fit With Faryn, founded in 2001 and based in Dallas, Texas, is a wellness haven for all. Led by Faryn, a wellness expert with 27 years in the industry, the company offers a range of services from strength training, endurance coaching, nutrition guidance, to therapeutic exercise. They cater to a myriad of needs, including pre/post-natal care, chronic illness, injury rehabilitation, and more. Faryn, who identifies as LGBTQ+ and women-owned, is committed to creating an inclusive, body-positive environment where everyone is welcome. Whether you're recovering from surgery, training for a marathon, or just focused on self-care, Get Fit With Far
Cardos Pros

Cardos Pros

5.0(4)
8+ years in business
Serves Mesquite, TX
Donavon R. says, "Cardo was very detailed, not only in verbalizing his teaching ability but also demonstrating them as well. 10/10 experience!" Read more
Yana Erkeeva Stafford Tennis

Yana Erkeeva Stafford Tennis

5.0Exceptional(7)
17 hires on Lessons.com
14+ years in business
Serves Mesquite, TX
Rumee says, "Yana is a good instructor and has a lot of patience to teach for any level. I had no experience before she taught me. She can easily figure out what level you are playing and what problems you are having to play and start working on those areas and teach you how to improve your Shot. She is always on time and very flexible with schedule. She is really good at teaching different techniques." Read more
Boxing And Self Defense

Boxing And Self Defense

10+ years in business
Serves Mesquite, TX
Train from home old school in the back yard with speed bag, punching bag, tire tossing, eliptical, stationary bike, cycling and outdoor mountain biking. Will teach you at your pace with no ego. Practice mitts, shadow boxing with close quarter defense drills. I provide bikes and support. I make our workouts fun. I have a passion for getting back in shape. I been on both sides I've been Fat and I been skinny. I know that your real health starts with your mind. I do not mind being a human punching bag.
Model Citizen

Model Citizen

Serves Mesquite, TX & Online
Professional model and fashion show director for 20 years.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Mesquite personal trainers

Recent success stories from people in the Mesquite area.
Candace K.
He is an excellent teacher. My son likes working with him.
In-Phase Training
Madhulika V.
He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!
Swimming, Yoga & Personal Training
Elizabeth V.
The guys are great with my son! He loves practicing with them and has improved so much.
STYX Baseball Training
Pedro B.
Julian is a world class trainer! Up to now he is my personal trainer for the past 5 years! But regardless of the age every next year I feel myself younger and stronger than before. It's incredible!!! I have never been in sport oriented person in my life and do not exercised in permanent basis. Now I can do movements which have never been able to perform in my youth 20+ years ago. I'm a MD, Professor, and I'm happy than I was able to drop-off unwanted body weight, become stronger and much more flexible. Moreover, I become addicted to fitness and feel bad when sometime I forced to miss a scheduled workout with my trainer because of my sliding working schedule. Without such person near me like my personal trainer this would not be possible. I'm glad that I met a professional fitness guru which I can recommend to my patients, no doubts.
Tarzan-Maxx.com Body Sculpture with Mr. Universe
April K.
ShepUp
Joshua H.
He distinguishes himself through a combination of expertise, communication, and dedication to player development. A deep understanding of the game's fundamentals allows him to recognize individual strengths and weaknesses, tailor training programs, and create strategies for improvement. He has strong communication skills are crucial for effectively motivating players, providing constructive feedback, and building trust. Finally, he has dedication to the development of players both on and off the court is essential, helping them not only improve their skills but also learn valuable life lessons like teamwork and perseverance.
Cardos Pros
Megan I.
Yana is awesome to train with. She is extremely patient and is very in-tune to personalizing the lesson to the individual’s playing level. She is very professional and I would recommend her to anyone of any level to learn from her!
Yana Erkeeva Stafford Tennis
Erika W.
I don't think I have ever posted things about my son's weight, but I need to share this with you. We've had a life changing experience this past month. We sought help for our son, Cole, recently to find a place or person to help him realize the value of daily exercise. For those who are interested in finding the right personal trainer, look no further than the amazing "Bear" Michael Mitchell at Body Renovation. He has changed Cole's life and ours. In two short weeks, Cole has lost an amazing 11 pounds. We are astounded at the physical transformation and mental change Cole is having, and it's all because of Bear. Seriously, if you have a child who has autism and needs physical exercise, Bear is your guy. I found Bear at Body Renovation because I happened to notice his sign outside the door of Body Renovation. Thank you, Bear, and Body Renovation for changing our lives for good!
Body Renovation Fitness Center
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