The Mat Yoga Studio
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Dallas, TEXAS
About
Founded in 2009, The Mat Yoga Studio, located in Dallas, Texas and surrounding areas, offers a variety of yoga and meditation classes for all experience levels. It's not just a studio, but a cozy and welcoming place where you can cultivate strength, balance, and flexibility under the guidance of certified teachers. The Mat Yoga Studio's offerings range from gentle to strong flow, deep stretching, and restorative classes. Beyond regular classes, they also offer teacher training, workshops, corporate wellness services, and even an infrared sauna for an all-rounded wellness experience.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
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Services offered
Yoga
Personal