Anestea Services
About
I am a Transformative Nurse Coach, Multi Martial artist and Self Defense Instructor, Focousing on Movement, Mindfulness, and Resilance.
I Provide a fun, safety focused way to get fit while also learning Self Defense skills that will increases energy and mental alertness.
I used my years as a Holostic nurse, BJJ Black Belt, Aikido Black belt, Karate Black belt, Self Defense Instructor snd Crossfiter and created a program called Fit, Fierce, fabulous.
Specifically I offer a Martial Arts Based Fitness, Self Care, and Self Defense Program designed to destress, tone, and energize you; leaving you more fit, empowered, and productive in your work/life as well as little dangerous.
Anesteaservices.com
It brings me great joy to help others achieve their goals, expand themselves.
I Enjoy Giving offering service and support to others in their life journey.
My passion lends itself towards challenge, personal fitness, and the expanding universe of opportunity.
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Audrey W.
Frequently asked questions
What is your typical process for working with a new student?
*I start off with get to know you.
*Follow up with information about Self Defense Law so you know what you can do when and where.
*Offer Guidance on Defensive Presence to bring Mindful Awareness to how you carry yourself.
*Teach Basic Moves for every day that are effective, retainable, and relevant.
*insure Environmental Awareness.
What education and/or training do you have that relates to your work?
I am the first female Black Belt in the State of Alabama in Brazilian Jiu-Jitsu.
I hold Black Belts in both Aikido and Karate/ TKD.
I hold rankings in in Judo/ Jiu-Jitsu, Iaido and Kubdo.