Coach Zach Fitness
About
I am accomplished and accredited athletic youth sports coach and personal trainer motivating clients through fitness training, mentoring students and helping young athletes meet their goals.
I offer personal 1-on-1 and small group training sessions with youth offensive football player positions, specifically Quarterbacks, Running Backs, Wide Receivers and Tight Ends. My goal is to educate each player on how to play the position the proper way at game speed.
I have played sports all of my life including football, baseball, tennis, golf and lacrosse.
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Medical concerns or injuries
Age
How often
Fitness goals
Photos and videos
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Warm up and strech for 10 min. Then depending on what area(s) of training we are focusing on during that session, the session will be focused on one of the following:
1. Range of Motion Training Session
2. Agility Training Session
3. Linear Speed Training Session
4. Strength Development Training Session
5. Work Capacity Training Session
6. Football Drills & Routes Training Session
What education and/or training do you have that relates to your work?
Have been training athletes for 8 plus years. D1 and D2 football players. High school, and jr college athletes.
Degree in Sports Medicine.
Certification from National Federation of State High School Associations to coach football.
Certification from USA Football High School Heads Up Football Program.
Certified in Blocking, Shoulder Tackling and Equipment Fitting.
Accredited Interscholastic Coach - National Certrification
Certified Interscholastic Coach - National Certification
Do you have a standard pricing system for your lessons? If so, please share the details here.
1 on 1 Training for a single athlete
Session Length: 60 minutes - $65 for 1 session
Session Length: 90 minutes - $85 for 1 session
3 session package:
Session Length: 60 minutes - $165 for 3 sessions ($55/ea)
Session Length: 90 minutes - $375 for 3 sessions ($75/ea)
5 session package:
Session Length : 60 minutes - $250 for 5 sessions ($50/ea)
Session Length: 90 minutes - $325 for 5 sessions ($65/ea)