Coach Zach Fitness

Welcome to Coach Zach Fitness

Coach Zach offers personal 1-on-1 training sessions with youth offensive football player positions, specifically Quarterbacks, Running Backs, Wide Receivers and Tight Ends. My goal is to educate each player on how to play the position the proper way at game speed.

As a football strength coach, I am constantly looking for ways to improve a football player’s athletic ability or—more importantly—speed.

The development and maximization of speed…the new demands for explosive strength, agility, and power…the gridiron as modern battlefield…speed as the ultimate weapon for determining victory…how to annihilate the competition…what dictates success…how to produce a faster, more explosive athlete…the governing concept of effective training…the well-trained athlete’s elixir to success.

The functional needs of the modern football player…how to maximize an individual’s athletic development…the true and only goal of training…that every task must satisfy…the “no holds barred” and back-to-basics coaching philosophy for extreme physical prowess and the relentless pursuit of victory.

How I developed my blueprint for success…astonishing improvements in speed…the key determinant for successful conditioning…the vital importance of periodization…the real reason most athletes are not successful…formulating an appropriate plan of attack…regaining the work ethic for mental toughness and integrity…developing the pattern of victory as a daily mindset.

When you train with me will focus on the following

1. Range of Motion Training Session
2. Agility Training Session
3. Linear Speed Training Session
4. Strength Development Training Session
5. Work Capacity Training Session
6. Football Drills & Routes Training Session

I want to be a positive role model, something kids so desperately need. 

I love the game and want to pass that love on to kids. 

I’ve seen coaches who are not doing it right and I want to do my part to correct that. 

I want to show kids that hard work and fun can go hand-in-hand. 

I love competition and winning, but not more than I love to see young players develop.